Subject: The BEST Set and Rep pattern for bodybuilding
The BEST Set and Rep pattern for bodybuilding
January 8th, 2015 at 9:35 pm NSTHey Friend, When it comes to bodybuilding there is an age old debate over how many reps you should do... - Heavy Weights Low Reps... - Light Weights High Reps... - Moderate Weights Moderate Reps. ...
AVOID these fruits and veggies (they are fattening!)
January 7th, 2015 at 1:23 pm NSTHey Friend, Often times people ask me why they aren't losing weight even when they are eating healthy. Well, most times, it's simply because they are choosing the WRONG foods. Fortunately, my good ...
The 3 Worst "Feminizing" Foods
January 5th, 2015 at 4:01 pm NSTThis Week's Featured Men's Health Topic: The 3 Worst "Feminizing" Foods We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's. This video explains ...
Why You Should NOT Follow Arnold's Workout...
January 4th, 2015 at 9:00 am NSTHey Friend, I'm a HUGE fan of the "Austrian Oak" - the great Arnold Schwarzenegger. It was from watching Arnold in the Conan The Barbarian Movies back in the 1980's that motivated me to start working out in the ...
Last Chance: Only a few left
January 2nd, 2015 at 3:00 pm NSTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 25% off top quality spo ...
Happy New Year! (and e-mail update)
January 1st, 2015 at 10:23 pm NSTHey Friend, It's your muscle building coach Lee Hayward here wishing you a Happy New Year. It's hard to believe how fast time flys... It was literally 16 years ago (January 1999) when I started my website http ...
Burn The Fat & Keep Your Muscle...
January 1st, 2015 at 11:00 am NSTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But t ...
New Year's Resolution Diet Tips To Control Your Hunger
December 30th, 2014 at 10:19 pm NSTHey Friend, It's that time of year again when people set their New Year's Resolution Goals, and for a lot of people losing fat is going to be on that goal list... That's why I wanted to share my most recent Yo ...
1 Gram Of Protein Per Pound Of Bodyweight
December 29th, 2014 at 12:44 pm NSTHey Friend, All top level bodybuilders agree that to maximize your muscle gains in the gym you need to consume at least 1 gram of protein per pound of bodyweight daily, spaced out over several sma ...
How To Build Muscle ALL Day Long...
December 27th, 2014 at 6:25 pm NSTHey Friend, Ever wonder if it's possible to keep your muscle building metabolism cranking and your body in an anabolic state all day long? There is A LOT you can do outside of the gym to optimize y ...