Subject: Increase Strength 30% in 1 Workout (Sneaky Trick)
Increase Strength 30% in 1 Workout (Sneaky Trick)
April 16th, 2014 at 1:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today you're going to learn about a sneaky trick that will help you increase your strength by as much as 30% in 1 workout... 30% gain in strength from ONE workout --You gotta try t ...
Can a person SERIOUSLY build this much muscle?
April 15th, 2014 at 7:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and this morning I was chatting with a guy who claims that it's possible to gain between 7 to 10 pounds of muscle in just 4 weeks... At first I thought he was crazy... ...or is he... W ...
Gladiator Bodyweight Workout
April 14th, 2014 at 8:40 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a special treat for you... Gladiator Bodyweight Workout - --You gotta try this! This is one of the best home workouts you can do without weights. For this routine you can do it a ...
Can't Build Wide Lats? Try this "sneaky" trick...
April 12th, 2014 at 2:04 pm NDTHey Friend, Do you have trouble building wide lats and a muscular back? If so you are not alone because the lats can be a tricky body part to train. Can't Build Wide Lats - Need Help? - --Try This! Part of the reason that it's hard to build th ...
What Women Want... (Blog Post)
April 11th, 2014 at 7:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I bet you are probably wondering what the heck is going on with the "unique" subject of my e-mail... What Do Women Want...? --Click Here To Find Out! I have to admit that trying ...
NEVER Eat These 3 TOXIC Foods
April 10th, 2014 at 6:33 am NDTHey Friend, I hate to be the bearer of bad news, but did you know that there are DANGEROUS ingredients in almost every single food item purchased from a grocery store or restaurant? These ingredients can be harmful and even LIFE THREATENING! FACT: ...
How LONG Should You REST Between Sets?
April 8th, 2014 at 5:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a new video Q A... How LONG Should You REST Between Sets? Should you take SHORT rest periods ? Should you take LONG rest periods ? Or does it even matter how much time you take bet ...
The "Dirty Dozen" - (NOT a 12-Pack of Beer)
April 7th, 2014 at 3:00 pm NDTHey Friend, Have you ever consumed the "Dirty Dozen"? (I certainly have...) And just in case you are wondering, I'm not referring to drinking a 12 pack of beer. Even though I'm sure quite a few people have done that as well :-) The Dirty Dozen we' ...
An Apple a Day Doesn't Keep The Doctor Away...
April 6th, 2014 at 6:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward with a cool trick to share with you... Today you're going to learn an "Insider Tip" that will make you a much smarter grocery shopper with the ability to INSTANTLY Decode The Stickers on Your ...
The BEST Time to take Creatine is...
April 5th, 2014 at 11:43 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a new video Q A... What is the BEST Time to take Creatine? Creatine is one of the most talked about sports nutrition supplements on the market. And for good reason because it's one ...