Subject: Killer Program for Building Bigger Biceps!
Killer Program for Building Bigger Biceps!
January 27th, 2014 at 1:00 am NDTHey Friend, I have a question for you... What's the one muscle group that gets more attention than any other and instantly let's everyone know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are right on t ...
The "Suicide Grip" Bench Press Mistake
January 25th, 2014 at 3:44 pm NDTHey Friend, How do you grip the barbell when doing the bench press? Do you use a "Regular Grip" or a "False Grip" (also known as a suicide grip) Now if you have never really paid attention to this before, a false or "suicide grip" is simply keeping ...
When to use a Weightlifting Belt
January 24th, 2014 at 12:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some suggestions on how you can properly use a weightlifting belt to get the most support for your back during your workouts. Just the other day I received a question from one of my s ...
Should You LOCKOUT Your Elbows When Benching?
January 22nd, 2014 at 12:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a technique tip on how to best perform your reps for optimal results. Specifically dealing with the range of motion that you use when lifting... Should you use a partial range of mot ...
Get Stronger with this "Old-School" Workout Trick
January 21st, 2014 at 2:00 am NDTHey Friend, As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training workouts and get your muscles to perform more work in the same amount of time either by increasing your training volume o ...
New Workout to start your week off right
January 20th, 2014 at 12:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video to help get your week started off on the right track... New Workout Video Posted --Click Here This video is a new variation of the PUSH / PULL workout vide ...
LOW Testosterone is the New Epidemic
January 18th, 2014 at 5:30 pm NDTHey Friend, There is an epidemic starting that is ruining our ability as men to gain muscle, burn fat, have a healthy sex life (or any sex life at all) and actually enjoy life. That epidemic is low testosterone As we age testosterone starts to decli ...
He's only 165 lbs, but looks 200!
January 17th, 2014 at 1:03 pm NDTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Not too long ago Men's Health Magazine published these dimensions that were discovered by a brilliant man who has 'cracked the code' to what the fitness media ...
High Reps for Cutting - Low Reps for Bulking (it's BS...)
January 15th, 2014 at 10:13 am NDTHey Friend, How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than I'm sure you've heard people say that you should use: "High Reps for Cutting" and "Low Reps for Bulking" But you know what, that's a b ...
Push / Pull workout split (Part 2)
January 14th, 2014 at 1:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with Part 2 of the Push / Pull Training Split Routine. As I mentioned in my previous e-mail, the PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or ...