Subject: Powerlifting Causes Muscle Loss?
Powerlifting Causes Muscle Loss?
August 9th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and just the other day I got an e-mail from one of my facebook followers asking if he would "Lose Muscle" if he switched from doing bodybui ...
101 ways to Recover Faster
August 8th, 2014 at 6:30 am NSTHey Friend, Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old? That's how I felt this morning because I woke ...
3 "Healthly Foods" you Should NOT Eat
August 7th, 2014 at 6:30 am NSTHey Friend, We all know that eating a proper diet is critical for optimal health and athletic performance. And that eating an unhealthy diet will result in poor metabolic system functioning - and ...
New Bodybuilding Workout Routine
August 6th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted here. And when it comes to plann ...
#1 trick to CREATE a fat burning metabolism
August 4th, 2014 at 8:49 pm NSTHey Friend, If you feel that perhaps you haven't been blessed with the "best" genetics, then I HIGHLY recommend you check out the below link: Metabolism trick to OVERCOME your genetics -- It Ac ...
Warning: Don't Eat Another Protein Bar Until You Read This!
August 2nd, 2014 at 9:15 am NSTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what' ...
Top 10 Muscle Building Tips for Skinny Guys
August 1st, 2014 at 7:00 am NSTHey Friend, Just a few years ago Adam was a typical teenager, out of shape, ate too much junk food, and enjoyed too many video games. But in the matter of 5 short years he transformed himself into ...
New Before & After Pictures
July 31st, 2014 at 7:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and there's nothing I enjoy more than hearing about the success stories of my online followers. And today I've got a good one to share w ...
How To Gain Weight (my 4000 calorie diet)
July 29th, 2014 at 11:01 am NSTHey Friend, In today's society you'll hear a lot more about "how to lose weight" than you'll ever hear about "how to gain weight". But if you are a skinny guy or gal who's struggling to pack on qu ...
Expired Protein Powder - is it safe to take?
July 27th, 2014 at 7:00 am NSTHey Friend, If you're around the bodybuilding game long enough, eventually you're going to acquire a container of expired protein powder. You may buy a container that's on special and it ends up e ...