Subject: Pros / Cons of Carbs + Killer a Carb Timing Trick!
Pros / Cons of Carbs + Killer a Carb Timing Trick!
October 4th, 2013 at 7:42 pm NDTHey Friend, It's Lee Hayward here and over the past 20+ years that I've been involved in the Iron Game I've had the opportunity to surround myself with a lot of top level bodybuilders, powerlifters, fitness competitors, coaches, etc. And one thing th ...
Carb Cycle Dieting [Step-By-Step]
October 3rd, 2013 at 7:16 am NDTHey Friend, If you've ever followed a fat-loss diet before, then you've dealt with the pain and frustration that comes with trying to cut carbs and calories at the same exact time. How do I know? Because just like you and thousands of other people, ...
7 day sequence to QUICKLY burn off belly flab
October 2nd, 2013 at 1:56 am NDTHey Friend, As a personal trainer, I'd say that about 80% of the questions I get from my coaching students are about how to get rid of that stubborn "lower abdomen and belly fat". That's why I wanted to make sure you saw this science based 12 minut ...
The TRUTH about potatoes
October 1st, 2013 at 2:12 am NDTHey Friend, If you're one of those people who think they need to avoid foods like potatoes in order to burn off body fat, you could be sadly mistaken... In fact, when you eat potatoes the right way and at the right times, they can be one of the best ...
Pics from the weekend...
September 30th, 2013 at 9:32 am NDTHey Friend, What a weekend... We just had the biggest and arguably the best Mr. Olympia ever! It was the first time that the Orleans Arena in Las Vegas was jam packed at full capacity with 10,000 bodybuilding fans. And I was fortunate enough to be t ...
This is too good to pass up...
September 28th, 2013 at 10:04 am NDTHey Friend, As you probably know the Mr. Olympia Competition is tonight and I can't wait. It's like the "Super Bowl" of bodybuilding. And to celebrate the Olympia the guys over at Blue Star are having their biggest sale of the year because they have ...
Do Your Joints Crack When You Workout?
September 26th, 2013 at 2:38 am NDTHey Friend, Do Your Joints Pop Crack When You Workout? Chances are have probably noticed that when you perform certain weight training exercises you may get a clicking, popping, or cracking sound in your joints. Especially the shoulders, elbows, kn ...
Hand Gripper Beginner Program
September 23rd, 2013 at 10:10 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. As you may know, I'm a HUGE fan of Heavy Grips Hand Grippers for developing strong crushing grip strength and big muscular forearms. They are witho ...
6 MASS Building Mistakes
September 13th, 2013 at 4:12 am NDTHey Friend, When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree? I'm sure you've heard old sayings like: "You need to eat big if you want to get big" This is ...