Subject: 7 day sequence to QUICKLY burn off belly flab
7 day sequence to QUICKLY burn off belly flab
October 2nd, 2013 at 1:56 am NSTHey Friend, As a personal trainer, I'd say that about 80% of the questions I get from my coaching students are about how to get rid of that stubborn "lower abdomen and belly fat". That's why I wanted to make sure you saw this science based 12 minut ...
The TRUTH about potatoes
October 1st, 2013 at 2:12 am NSTHey Friend, If you're one of those people who think they need to avoid foods like potatoes in order to burn off body fat, you could be sadly mistaken... In fact, when you eat potatoes the right way and at the right times, they can be one of the best ...
Pics from the weekend...
September 30th, 2013 at 9:32 am NSTHey Friend, What a weekend... We just had the biggest and arguably the best Mr. Olympia ever! It was the first time that the Orleans Arena in Las Vegas was jam packed at full capacity with 10,000 bodybuilding fans. And I was fortunate enough to be t ...
This is too good to pass up...
September 28th, 2013 at 10:04 am NSTHey Friend, As you probably know the Mr. Olympia Competition is tonight and I can't wait. It's like the "Super Bowl" of bodybuilding. And to celebrate the Olympia the guys over at Blue Star are having their biggest sale of the year because they have ...
Do Your Joints Crack When You Workout?
September 26th, 2013 at 2:38 am NSTHey Friend, Do Your Joints Pop Crack When You Workout? Chances are have probably noticed that when you perform certain weight training exercises you may get a clicking, popping, or cracking sound in your joints. Especially the shoulders, elbows, kn ...
Hand Gripper Beginner Program
September 23rd, 2013 at 10:10 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. As you may know, I'm a HUGE fan of Heavy Grips Hand Grippers for developing strong crushing grip strength and big muscular forearms. They are witho ...
6 MASS Building Mistakes
September 13th, 2013 at 4:12 am NSTHey Friend, When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree? I'm sure you've heard old sayings like: "You need to eat big if you want to get big" This is ...