Subject: Do You Eat Too Much?
Do You Eat Too Much?
September 2nd, 2018 at 11:35 am NSTHey Friend, Does it feel like the whole world is trying to force you to go on a "Diet"? The media preaches the health benefits of eating less. Fitness trainers are telling you to cut your carbs. Doctors say to reduce your calories to lower chole ...
The Evolution Of Your Bodybuilding Program
August 29th, 2018 at 12:22 pm NSTHey Friend, Would you like to have a step-by-step outline for how to progress with your bodybuilding program? Specifically with how to transition from a beginner just starting out - to an intermediate - and then onto an advanced bodybuilder. In addi ...
The BEST Technique For Bigger Arms
August 27th, 2018 at 2:02 pm NSTHey Friend, Pop quiz! Do you know the single BEST technique to building BIGGER, STRONGER, MORE POWERFUL ARMS and how you can add up to 1 inch in just 30 days? Click on your answer below and see if you got it right. Is it: a) - German Volume Traini ...
The probiotic myth (and how to REALLY fix your gut)
August 25th, 2018 at 12:23 pm NSTHey Friend, Probiotic health is as simple as picking a good supplement and eating cultured food, right? WRONG. According to Viome, the gut-testing company... 99% of probiotic supplements don't even show up in your gut. They aren't much better tha ...
join me in 1 hour
August 24th, 2018 at 3:38 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward You can ask me anything you like ...
Grocery Shopping at Costco
August 24th, 2018 at 4:07 am NSTHey Friend, I love shopping at Costco, you can buy all the basic bodybuilding foods in bulk and save money in the process. In fact, I'm saving so much money, that I'm going broke LOL Now I'm just being a wee bit sarcastic here, but if you shop at ...
Start Again and Keep Moving Forward
August 22nd, 2018 at 12:05 pm NSTHey Friend, Everyday when you wake up you need to remind yourself to "Start Again and Keep Moving Forward"... That's what I've been doing as I'm working towards my goal of getting Fit Over 40. And let me tell you, it's not as easy as it used to be.. ...
Should you take advice from steroid users?
August 18th, 2018 at 10:52 am NSTHey Friend, It's your muscle building coach Lee Hayward and I just uploaded the replay from yesterday's live video chat on the TFB YouTube channel. Note: every Friday afternoon I host a livestream Q A where I answer your questions in real time. Yes ...
I flexed in the mirror and took a selfie pic
August 15th, 2018 at 8:11 pm NSTHey Friend, This past weekend I was in Toronto, Canada for a fitness mastermind event where I had the opportunity to hang out and learn from 70 of the top fitness trainers and coaches from all over the world. Even though I've been involved with the ...
New Video - Fit Over 40 Back Workout
August 10th, 2018 at 2:18 pm NSTHey Friend, It's your muscle building coach Lee Hayward with a brand new workout video for you... This one covers a full back workout for men over 40... In a couple months I'm going to be turning the BIG 4-0 and my goal now is to get back in shape ...