Subject: Digestive Enzymes VS Probiotics - what's the difference?
Digestive Enzymes VS Probiotics - what's the difference?
June 21st, 2018 at 3:10 pm NDTHey Friend, Chances are you've heard of Digestive Enzymes Probiotics, you know they are supposed to be "good for you"... - But what the heck are they? - How do they work? - And what's the difference between a Digestive Enzyme and a Probiotic? That' ...
This is really cool
June 19th, 2018 at 10:38 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness and nutrition advice. And today I'm excited to ann ...
This exercise puts 3,000 newtons of force on your spine
June 19th, 2018 at 10:31 pm NDTHey Friend, A 1995 study found this exercise places over 3,000 Newtons of force on the lower spine, which could cause herniated discs.That's the same as 674.43 pounds of force on your lower back (ouch!).Or to put it another way, it's like taking a ...
Intermittent Fasting - the PROS and CONS
June 14th, 2018 at 10:09 pm NDTHey Friend, Intermittent Fasting (I.F.) is one of the hottest topics in health and fitness right now, and it can be a powerful fat loss tool, but it's NOT for everyone... Click Here to find out the Pros and Cons of Intermittent Fasting. Intermitte ...
Would you let a pro boxer punch you in the lower back?
June 12th, 2018 at 10:13 pm NDTHey Friend, A 1995 study found this exercise places over 3,000 Newtons of force on the lower spine, which could cause herniated discs.That's the same as 674.43 pounds of force on your lower back (ouch!).Or to put it another way, it's like taking a ...
Friend would you like some help?
June 10th, 2018 at 12:24 am NDTHey Friend, You've tried getting in shape on your own... Now try with a Professional Coach who has the knowledge, experience commitment to help you succeed. Right Now You're In One Of These 3 Situations… 1) – Novice – You're brand new to fitne ...
easy bodybuilding meal idea
June 8th, 2018 at 12:05 am NDTHey Friend, If you're looking for a quick and easy bodybuilding meal idea, give this healthy beef and broccoli stir fry a try. Low Carb BEEF and BROCCOLI Stir Fry - quick and easy meal idea This is an easy one to make... Just cube up some lean beef ...
your new training plan
June 5th, 2018 at 10:50 pm NDTHey Friend, If you're looking to step up the intensity of your gym workouts, I've got some good news, because I've just added a Killer 6 week mass building program to the Total Fitness Bodybuilding App... With this routine you'll be working upper bo ...
3 SQUAT Assistance Exercises for a New 1RM
June 3rd, 2018 at 9:00 pm NDTHey Friend, The squat is one of the most productive, and most challenging exercises you can do for building overall muscle size, strength, and power. I just put together a brand new video showing 3 unique exercises, that will help to strengthen some ...
Good News for the Total Fitness Bodybuilding Channel
June 3rd, 2018 at 8:29 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness and nutrition advice. And today I'm excited to ann ...