Subject: Neuromuscular Frequency Training
Neuromuscular Frequency Training
August 8th, 2018 at 6:29 pm NDTHey Friend, If I was in front of you right now and I asked you to flex a muscle, what would you do? You'd flex one of your biceps and show me how big your dominant arm is, right? This instinctive reaction means one thing: we were conditioned to ...
Add 1 Inch To Your Arms In 30 Days
August 6th, 2018 at 10:16 pm NDTHey Friend, Something I noticed a long time ago, and I'm sure you'd probably agree, is... "The world is obsessed with BIG ARMS!" Both men and women... Even further, ask any child to "flex a muscle", and chances are they are going to throw up some t ...
Bodybuilder's Breakfast - try it this weekend
August 3rd, 2018 at 9:14 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there are several "Bodybuilding Breakfast Recipes" included with the Total Fitness Bodybuilding App. In addition to having a unique muscle building w ...
How to "Start Again"...
August 1st, 2018 at 5:40 pm NDTHey Friend, I've been overwhelmed by the positive feedback and encouragement that I've been getting in response to my new YouTube videos about "Starting Again and Getting Fit Over 40"... As I mentioned in the videos, in a couple months I'm going to b ...
The Best Cardio for Guys Over 40
July 30th, 2018 at 12:14 am NDTHey Friend, When it comes to optimizing fat loss for men over 40, the more active you are, the better your fat loss results will be... Now please don't take this out of context and go to extremes. I'm not suggesting that you go crazy and do hours of ...
Getting rid of my "Dad Bod"
July 27th, 2018 at 2:15 pm NDTHey Friend, Another Friday is here again, and you know what that means... I'm going to be hosting a live video chat TODAY on the TFB YouTube channel at 3:30 pm EST. If you've been following along with my videos, than you've probably seen how I'm in ...
Starting Again... How to get back in shape.
July 25th, 2018 at 12:54 pm NDTHey Friend, In a couple months I'm going to be turning the BIG 4-0... That's a big milestone birthday, and my goal now is to get "Fit Over 40". When I was younger it was a lot easier to follow a proper workout and nutrition program. But as I've gott ...
Cheater
July 22nd, 2018 at 2:55 pm NDTHey Friend, There are generally 2 schools of thought when it comes to exercise form... First you have the typical personal trainer "fitness experts" who say you should perform all lifts with light to moderate weights and use very slow and controlle ...
Why did you start working out?
July 20th, 2018 at 12:59 pm NDTHey Friend, Another Friday is here again, and you know what that means... I'm going to be hosting a live video chat TODAY on the TFB YouTube channel at 3:30 pm EST. One of the things that I'd like to discuss during our live chat is... "Why Did Yo ...
Bicep Curls
July 19th, 2018 at 8:39 pm NDTHey Friend, When it comes to building bigger biceps a lot of guys are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So, a l ...