Subject: Building Confidence By Building Your Body 💪
Building Confidence By Building Your Body 💪
November 16th, 2018 at 12:09 pm NDTHey Friend, Building a strong body goes way beyond setting a new bench press PR or getting ripped six pack abs. It lays the foundation for who you are as a person. When your body is strong and healthy it will carry over into every aspect of your life ...
The stretch you should have done this morning
November 15th, 2018 at 9:00 am NDTHey Friend, If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there is a 15-second stretch that you can do first thing in the morning that will really help your body feel better. Best Stretch ...
No time for the gym? Try this 20 min Bodyweight Workout
November 14th, 2018 at 12:34 am NDTHey Friend, Don't have time to workout? Try this super simple 20 minute bodyweight circuit routine. Anyone can do this. No equipment needed. 20 Minute Bodyweight Workout - No Equipment Needed - No Excuses We're all going to find ourselves too busy ...
Underground Fat Loss Method gone TONIGHT? ⏰
November 11th, 2018 at 4:22 pm NDTHey Friend, When it comes to losing weight and getting lean, it's actually quite simple... Just Eat Less Exercise More - duh! By doing that you'll create a calorie deficit so you can tap into burning stored bodyfat for energy. Simple? - YES. Ea ...
Cheat on Saturday, wake up lean on Monday?
November 10th, 2018 at 11:38 am NDTHey Friend, You may already know that having a strategically planned "cheat meal" can help you get leaner faster. But what you may not know is there is a very specific formula you MUST follow when you have your "cheat meal" in order for them to be t ...
Answering YOUR questions 💪🍴💥
November 9th, 2018 at 12:56 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to send you a heads up that later today I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. https://www.youtube.com/watch?v=q365KdxWoqM So if you need ...
Baby Aspirin = Six Pack Abs?
November 7th, 2018 at 12:47 pm NDTWarning: The following strategies are highly controversial. Hey Friend, Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%? Or that chewing nicotine gum forces your bod ...
is your waist over 35 inches? ...if so read this
November 6th, 2018 at 10:21 am NDTHey Friend, If you've been fighting the "battle of the bulge" around the waist line (and losing that battle), then unfortunately I have some bad news for you... Did you know that every extra inch of extra belly fat you gain actually LOWERS your tes ...
2 "must do" shoulder stabilization exercises 👍
November 5th, 2018 at 6:56 am NDTHey Friend, I always like to start my workouts with some shoulder mobility exercises to warm up the entire shoulder complex, increase flexibility, and help reduce risk of injury. And this past weekend I had the privilege to train with strength and ...
can't lose fat with "low carbs"? Try This... 🔥
October 31st, 2018 at 5:17 am NDTHey Friend, Do any of the following statements sound like something you've tried within the last 6 months? eating under 2,000 calories a day for weeks but can't seem to lose body fat...cut your carb intake because you heard that carbs are the reas ...