Subject: The "Secret" to Success in bodybuilding and life (my untold story)
The "Secret" to Success in bodybuilding and life (my untold story)
December 6th, 2018 at 11:09 am NDTHey Friend, Everyone wants to know the secret to being successful... Whether that's in business, building the body you want, getting the girl, winning in sports, or whatever it is that you're trying to achieve. The more you study this, the more you'l ...
The "Multi-Poundage System" - workout from 1947
December 1st, 2018 at 8:52 am NDTHey Friend, Back in 1947 Henry Atkins, who was the editor of Body Culture Magazine, first documented a very effective workout training technique that he referred to as the "Multi-Poundage System". These days we typically refer to this training techn ...
Building Muscle After 40 (progress pics)
November 29th, 2018 at 3:25 pm NDTHey Friend, If there's one thing that's guaranteed to put a smile on my face and brighten my day, it's when I get to hear about success stories from my online followers. When I get to see progress pictures and hear about the positive impact that fo ...
Home Gym vs Commercial Gym (what's better?)
November 27th, 2018 at 1:20 pm NDTHey Friend, It was 28 years ago, back in 1990, when I asked my parents if they would get me a home gym weight set for Christmas so that I could workout and get big. I can still remember how excited I was Christmas morning when I woke up and saw the ...
Last Day - only 5 spots left
November 26th, 2018 at 12:44 pm NDTHey Friend, This weekend I've put out an invitation to men approaching, or over the age of 40... who have put their goals and health on the back-burner for far too long. And are sick and tired of watching their body go to hell while the young guys ta ...
Important if you're a man over 40...
November 25th, 2018 at 11:33 am NDTHey Friend, If you were born before 1979, you're going to want to check this out... What I have to share with you is a totally unique training method that I've developed for men over 40 to "start again" for the last time and finally claim the lean mu ...
Post Black Friday Sale - my gift to you... 💪
November 24th, 2018 at 9:30 am NDTHey Friend, I'm sure your inbox has been flooded with 'Black Friday' e-mails. And rather than getting lost in the crowd, I wanted to offer you something a bit different. How would you like to receive the gift of more muscle, less fat, better health, ...
Got Shoulder Pain? Try This... (new workout video)
November 20th, 2018 at 12:19 am NDTHey Friend, The shoulders are a very critical area to focus on with your workouts. They come into play with virtually all your day to day tasks, sports, activities, and physical chores. If your shoulders are weak or lack mobility or flexibility it ...
Why Some People LOOK Fat that Aren't
November 18th, 2018 at 11:41 am NDTHey Friend, It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time ...
THIS Movement Ages Your Spine
November 17th, 2018 at 9:00 am NDTHey Friend, If you've ever experienced back pain, you'll definitely want to check this out... Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spin ...