Subject: The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
July 16th, 2018 at 10:23 pm NDTHey Friend, When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back strength does. This is a very common problem among lifters. For most people their grip stren ...
The #1 problem NO MAN wants to talk about...
July 12th, 2018 at 1:03 pm NDTHey Friend, Some of the greatest scientific breakthroughs in medicine have come by pure luck, or even by accident. Take for instance the famous little blue pill that has helped a legion of men get there soldier to "stand at attention" when it can' ...
I just messed up my diet... What do I do now?
July 10th, 2018 at 12:39 pm NDTHey Friend, You just screwed up and ate another CHEAT MEAL :-( How do you stop messing up your diet and get back on track? That's what we're going to cover here. For most serious bodybuilding and fitness enthusiasts, going to the gym and working ou ...
#1 Move to Defend Yourself
July 8th, 2018 at 10:15 am NDTHey Friend, As fitness enthusiasts we like to believe that we can handle ourselves if faced with an attacker. It's not a situation anyone wants to think about, but we like to think we could protect ourselves if something bad were to happen. The shoc ...
Livestream video Q & A today
July 6th, 2018 at 12:12 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...
Study Proves Your Dad is More of Man Than You
July 5th, 2018 at 5:10 pm NDTHey Friend, In 2016 a New England Journal of Medicine study quite literally PROVED your dad would most likely kick your ass in a fight. Seriously! The study showed that the average grip strength of men in the past 30 years has dropped from 117 pou ...
8 Signs That You've Got Low Testosterone Levels
July 3rd, 2018 at 11:59 pm NDTHey Friend, For men there's one hormone above all that allows you to burn fat, build muscle, and perform like a CHAMP between the sheets. It's Testosterone! As powerful a sidekick as this is to your physique, unfortunately in the past 30 years ther ...
Keto diet doesn't work (unless you use it in this unique way...)
June 28th, 2018 at 7:41 am NDTHey Friend, One of the most powerful and popular fat burning diets today, is the Ketogenic diet... Today's leading doctors, dieticians, and researchers are using this diet to eliminate visceral fat (the deadly fat covering your belly), shrink canc ...
Arnold's Bicep Workout
June 26th, 2018 at 9:30 pm NDTHey Friend, Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps! That's not to say that the rest of his physique wasn't good. After all a bodybuilder doesn't become a 7X Mr. Olympia with lagging body parts, but his ...
Livestream video Q & A today
June 22nd, 2018 at 11:31 am NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...