Subject: This is disgusting
This is disgusting
May 9th, 2018 at 12:15 pm NDTHey Friend, The supplement industry has fed us a lot of lies and half-truths (BIG SURPRISE!) One of them is that it's all about giving your body "nutrients". This is one of the biggest half-truths in the industry. Why? Because just like when you bui ...
Buy one get one free (probiotics)
May 8th, 2018 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have some good news to share with you... Right now you can get a FREE bottle of my favourite probiotic P3-OM™ I've been using this for over 3 years now and I love them, it's one of ...
Bodybuilding Q & A
May 5th, 2018 at 1:44 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q A on the Total Fitness Bodybuilding YouTube channel, and I'm going to be doing these live video chats every Friday. It's basically a ...
Can't Get Bigger
May 2nd, 2018 at 2:39 pm NDT"I go to the gym regularly, I workout hard, but for some reason I am not getting any bigger... WHY ?" Hey Friend, If you've ever followed a bodybuilding muscle building program, than you can probably relate to the question above. I get asked this q ...
Full Upper Body Workout - 1C
April 30th, 2018 at 8:50 pm NDTHey Friend, What's happening? It's your muscle building coach Lee Hayward here, and I've posted up another installment of a new workout series that I'm in the process of putting together... Upper / Lower Body Rotational Split Routine. With this pr ...
15 Killer Exercises For A STRONG Six Pack
April 29th, 2018 at 8:49 pm NDTHey Friend, The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.But REAL fitness and training professionals threw sit-ups and crunches into the tras ...
STOP DOING SIT-UPS & 15 Must-Do Core Exercises For A STRONG Six Pack
April 28th, 2018 at 1:43 pm NDTHey Friend, The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.But REAL fitness and training professionals threw sit-ups and crunches into the tras ...
Depression
April 26th, 2018 at 10:50 am NDTHey Friend, Today's e-mail is about a serious topic that affects over 300 million people worldwide... Depression! I received a question recently from one of my subscribers asking for some tips on how to follow a bodybuilding program while suffering ...
5 Stretches to Look 10 Years Younger
April 24th, 2018 at 9:55 pm NDTHey Friend, Did you know that you can shave YEARS off your appearance with a few simple stretches? It's true, and even better, you'll learn the top 5 stretches for a younger you in this brand new free report that you can download for free for the re ...
⇒ Let's fix your physique together
April 23rd, 2018 at 12:16 pm NDTHey Friend, Have you ever felt overwhelmed and confused with all the fitness nutrition information that's available these days? Right now there are over 200,000+ diet books on amazon and every other week we're seeing a new diet documentary popping up ...