Subject: Building muscle with....running?...
Building muscle with....running?...
May 17th, 2022 at 9:32 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
A RUNNING method that builds muscle...
May 16th, 2022 at 11:55 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
This 3-exercise bodyweight workout will SHOCK you...
May 15th, 2022 at 11:24 am EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
5 min stretching routine to look 10 years younger.
May 14th, 2022 at 7:26 am EDTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
"Big 3" workout for stubborn fat loss...
May 13th, 2022 at 5:48 pm EDTThis Big 3 workout is all about lactic acid training... Yep, training for the purpose of cranking up as much Lactic Acid production in your body as possible. And WHY you want to do it is simple...when the body produces a lot of Lacti ...
Build "workhorse" squat strength with this new PAP-CEO method...
May 12th, 2022 at 6:21 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
A quick fix for bum knees...(helped me a lot)
May 11th, 2022 at 11:53 am EDTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...
Got a bad knee? Try this...
May 10th, 2022 at 12:17 pm EDTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...
INSANE way to a bigger bench press... (it works)
May 9th, 2022 at 11:03 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
May 8th, 2022 at 10:21 am EDTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...