Subject: Bigger, thicker arms...(here's how to get 'em)
Bigger, thicker arms...(here's how to get 'em)
July 15th, 2022 at 12:53 pm ESTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bulletproof your spine with this simple exercise...(no more sneezing injuries)
July 14th, 2022 at 7:06 pm ESTThis exercise has the potential to SAVE your back from severe (and possibly accidental and stupid) injury. You're going to train your spinal stabilizers muscles with offset loading and anti-rotational training. I call it Typewriter H ...
Why I hate supplements....
July 13th, 2022 at 1:44 pm ESTThis may come as quite a shock to hear but it's true...I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutr ...
You'll hate me for this exercise...but your deadlift will LOVE it...
July 12th, 2022 at 4:43 pm ESTIf you want to build stronger hips and lower back for deadlifting, you're going to LOVE this one...or potentially hate it...and me. The base exercise is a Split Kneeling Deadlift Lockout, where you get into a split squat position, lea ...
INSANE chest pump from this simple dumbbell exercise...
July 11th, 2022 at 1:51 pm ESTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
July 10th, 2022 at 5:33 pm ESTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Can you lose fat eating LOTS of carbs? Find out...
July 9th, 2022 at 5:16 pm ESTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
Can you get ripped eating HIGH carbs?
July 8th, 2022 at 1:41 pm ESTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
Every athlete should try this new squat (including weekend warriors!)...
July 7th, 2022 at 7:41 am ESTNow, I'm good at creating exercises, not naming them ;) I call this exercise an Athletic Stance Squat because that's really all there is to it. This simple change in foot position changes the focus of the exercise into a more hamstrin ...
5 min stretch routine...look 10 years younger.
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