Subject: Set off fireworks in your legs with THIS workout...
Set off fireworks in your legs with THIS workout...
July 5th, 2022 at 7:01 am ESTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
This book should be in every doctor's office...
July 3rd, 2022 at 1:36 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Stop & Go Trap Bar Farmers Walks...a unique challenge
July 2nd, 2022 at 2:11 pm ESTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just about everything in ...
How I gained 20 solid pounds in 6 weeks...(complete program)
July 1st, 2022 at 6:23 am ESTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
June 30th, 2022 at 5:54 am ESTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
Get thick, veins-popping-out pecs...this workout will do it
June 29th, 2022 at 12:48 pm ESTGuys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS technique. It's going to help you get a bigger, thicker chest, with vein ...
The Basement Triathlon (simple fat-loss circuit workout)...
June 28th, 2022 at 12:31 pm ESTThis three-exercise "triathlon" of swings, crawls and carries is going to push your metabolic conditioning and strength-endurance to the limit. I will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same ti ...
Giving away 3 free bottles to eliminate constipation...
June 27th, 2022 at 6:11 am ESTA good friend of mine is celebrating the 4th of July by giving away up to 3 bottles per person of his innovative constipation solution for free. Yeah, I know...kind of a weird way to celebrate, but I have weird friends :) It& ...
20 rep deadlift, press and squat workout...(brutal)
June 26th, 2022 at 3:25 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Is sitting all day making you tight and painful?
June 25th, 2022 at 10:20 am ESTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...