Subject: Crank up your lockout deadlift strength...rack pulls without a rack...
Crank up your lockout deadlift strength...rack pulls without a rack...
June 24th, 2022 at 3:43 pm ESTThere are two major sticking points in the deadlift...a few inches off the floor and coming up to the full lockout position. We're going to focus on the lockout with this technique. This method utilizes full-range reps of heavy trap b ...
This will get you better sleep (and it's NOT melatonin)...
June 23rd, 2022 at 7:02 am ESTMelatonin can be effective for short to medium periods of time, don't get me wrong... However, soon you find yourself needing more and more of it to get the same effect... Plus, it doesn't agree with everybody... (I know people who ju ...
Two Bar Meadows Rows for a wider upper back...
June 22nd, 2022 at 3:43 pm ESTIf you want to build a wider upper back, the Meadows Row is excellent for it. I've got a variation of that exercise allows you to work both sides of your back at the same time rather than one at a time, like the original version. Che ...
Build a battleship-steel core... (killer circuit workout)
June 21st, 2022 at 6:59 am ESTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
How you can move like a teenager again... (no matter what your current age)
June 20th, 2022 at 12:39 pm ESTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
June 19th, 2022 at 7:01 am ESTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
Wave Loading + Cluster Training = instantly STRONGER
June 18th, 2022 at 6:03 pm ESTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
The killer core exercise that's been shared 5,500+ times on my site...
June 17th, 2022 at 6:58 am ESTThis one is a beast and literally one of the BEST core exercises I've ever found. (and thousands of people agree!) You're going to be crawling while holding a pair of heavy dumbbells in your hands. I'll tell you right now, dum ...
The 8 best superfoods to take in the morning
June 16th, 2022 at 2:05 pm ESTToday I want to share a quick story with you about a product I’ve been loving, that’s quickly become a staple in my morning routine. A little while back, I received an email from my friend Dawn to try a new product that the company ...
My #1 weirdest hack for unlocking stubborn fat...
June 15th, 2022 at 6:53 am ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...