Subject: Simplest fat-loss workout ever... (incredibly effective, too)
Simplest fat-loss workout ever... (incredibly effective, too)
April 5th, 2022 at 5:10 pm EDTIn fact, I just did this one again myself last night because I didn't want to think...I just wanted to DO. It's a 500 Swing workout... and it hits just about EVERYTHING... It'll work your entire posterior chain (the muscles down the b ...
Tamira KILLED her sugar cravings and lost 16 lbs in 6 weeks...
April 4th, 2022 at 7:35 am EDTAnd the best part is, YOU can can do it, too...no willpower required. Watch my quick 5-minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar c ...
Cross-over carries for side delts (crazy good)
April 3rd, 2022 at 12:36 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The Thermo 3 / Fat Depletion Protocol...
April 2nd, 2022 at 4:33 pm EDTLet me just start by saying, while this Protocol isn't mine, it looks VERY interesting and potentially effective enough that I'm going to give it a try myself to see how well it works. I've done variations of this dietary approach that are si ...
Simple trick for wider shoulders (instant fix)...
April 1st, 2022 at 2:34 pm EDTWant wider shoulders? Then you need to do Lateral Raises to develop the side head of the delts. However, normal Lateral Raises aren't always effective for this, especially if you shrug up with your upper traps at the start of every ...
How I gained 20 solid pounds in 6 weeks...(complete program)
March 31st, 2022 at 6:23 am EDTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
March 30th, 2022 at 4:08 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
TORCH your six-pack abs... (you'll be swearing at me with this one)
March 29th, 2022 at 12:24 pm EDTI'm not actually kidding about that... I was swearing at myself while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an abdominal sit-up (which shifts the movement fr ...
The sleep machine that calms your brain...(does it work?)
March 28th, 2022 at 1:53 pm EDTIf you have trouble getting to sleep or staying asleep, you're going to be very interested in this. It's called WholeTones and (spoiler alert) it DOES work. I first mentioned this thing a few months ago and talked about how I got a un ...
Chest won't grow? Try this killer drop set method...
March 27th, 2022 at 3:22 pm EDTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. I call it a Stability Drop Set and it'l ...