Subject: Stop weekends from messing up your diet...(an easy way to do it)
Stop weekends from messing up your diet...(an easy way to do it)
May 26th, 2022 at 9:54 am ESTTell me if this sounds familiar to you... You start off doing great with your diet...you're following the plan and you're getting good results. You're seeing good fat loss. After a few weeks, you start to see your results slowing down ...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
May 25th, 2022 at 3:16 pm ESTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
This shoulder exercise LOOKS stupid and dangerous...
May 24th, 2022 at 4:30 pm EST...it's NOT, and MAN does it work. If you have a hard time building your shoulders, this one is for you. And while, yes, it DOES look stupid and dangerous at first glance (it's not when done properly) it creates enough controllable i ...
Build mass without moving a muscle...here's how...
May 23rd, 2022 at 2:21 pm ESTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
May 22nd, 2022 at 11:23 am ESTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
Protein vs Greens ...And the winner is...
May 21st, 2022 at 10:03 am ESTThe answer to this is pretty simple... You actually don't have to decide one way or the other! Protein is key for muscle growth and a green/superfood powder is excellent for optimal health. And you can get BOTH at the same tim ...
Chest workout: raging pump + stubborn fat burning
May 20th, 2022 at 12:21 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
A simple weighted stretch to fix tight hips...
May 19th, 2022 at 1:57 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A plank for back and glutes (looks just crazy but works great!)
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Building muscle with....running?...
May 17th, 2022 at 9:32 am ESTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...