Subject: Get a quick spike in tricep growth from "Dual Tension Sets"...
Get a quick spike in tricep growth from "Dual Tension Sets"...
April 13th, 2022 at 3:51 pm EDTIf you want big arms, you need big triceps. And if your triceps aren't big and normal exercises aren't cutting it, this will give you a quick spike in growth. This is a close-grip push-up (the normal bodyweight exercise) done ...
The top 10 supplements for boosting your energy (not caffeine)...
April 12th, 2022 at 11:00 am EDTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
See-Saw Barbell Rows and Pulldowns...GREAT home-gym back exercises
April 11th, 2022 at 2:38 pm EDTI found this one to be fantastic for strict rows and pulldowns using a very simple lever setup. It takes all the stress off the lower back for rows and forces you to maintain strict form to very effectively isolate the upper back and lats. ...
INSANE forearm pump from this exercise....Leaning BFR Wrist Curls
April 10th, 2022 at 7:00 am EDTThe pump you're going to get from this one is seriously going to blow your mind. It's a Blood Flow Restriction exercise...but you don't need any sort of BFR bands or straps to do it. We're going to make use of body position and pressu ...
A stronger ____ will help you live longer (and better!)...
April 9th, 2022 at 6:16 pm EDTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
The stronger THIS part of you is, the longer (and better) you'll live...
April 9th, 2022 at 7:11 am EDTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
Want a vice-like grip? Do THIS...
April 8th, 2022 at 7:40 pm EDTEver shake somebody's hand and they try and crush yours to act like a big man? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will be re ...
Develop bone-crushing hand strength with THIS...
April 8th, 2022 at 6:06 am EDTEver shake somebody's hand and they try and crush yours to act like a big man? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will be re ...
Gorilla KB Swings...killer core and ham work but yeah, looks insane...
April 7th, 2022 at 5:25 pm EDTThis one just TRASHED my core and hamstrings... You can use it as a warm-up or as a great work exercise on it's own. It will develop serious anti-rotational power amd strength in through the entire abdominal area while training the ha ...
This kills your fat cells...
April 6th, 2022 at 1:47 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...