Subject: Double Incline Curls (your biceps will hate me for this one)...
Double Incline Curls (your biceps will hate me for this one)...
June 4th, 2022 at 2:52 pm ESTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
Unlock stubborn fat with Lactate Tolerance Training for back...
June 3rd, 2022 at 5:44 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Get 5 bottles of turmeric for the price of 1...insane deal...
June 2nd, 2022 at 10:56 am ESTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
Try ths simple setup for MUCH better bicep curls
June 1st, 2022 at 12:34 pm ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
Target your trouble spots with these 4 training techniques...
May 31st, 2022 at 4:04 pm ESTTrouble spots and weak bodyparts...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've ...
This Gironda-inspired exercise will blow up your biceps big time...
May 30th, 2022 at 1:03 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Hygear "Smart" Home Gym Equipment Review...
May 29th, 2022 at 4:23 pm ESTTraining at home is awesome...I've been doing it for more than 20 of my 30+ years of training now. However, if you don't have a lot of space (or if you want to keep in shape while traveling), free weight isn't always the best option. ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
May 28th, 2022 at 4:33 pm ESTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
This weird warm-up method will wake up your brain FAST....
May 27th, 2022 at 5:55 pm ESTThis warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervous system, specifica ...
Stop weekends from messing up your diet...(an easy way to do it)
May 26th, 2022 at 9:54 am ESTTell me if this sounds familiar to you... You start off doing great with your diet...you're following the plan and you're getting good results. You're seeing good fat loss. After a few weeks, you start to see your results slowing down ...