Subject: Bodyweight exercise that will fire up your chest like crazy...
Bodyweight exercise that will fire up your chest like crazy...
July 2nd, 2023 at 2:46 pm ESTThis unqiue version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to a pec deck machine or cable-crossover exercise only using just a bench. Now, even though the exercise LOOKS like a regular pu ...
My weirdest trick for unlocking stubborn fat...
July 1st, 2023 at 1:31 pm ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
Be 10-15% stronger on DB curls INSTANTLY...(for real)
June 30th, 2023 at 6:32 pm ESTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
Piriformis Syndrome...fix it and fix your sciatica...
June 29th, 2023 at 6:51 am ESTPiriformis Syndrome occurs when your piriformis muscle presses on your sciatic nerve and causes inflammation. This inflammation can cause pain or numbness in your glutes and down the back of your legs and can be localized on one side of your ...
Build incredible core (and upper body) strength with this simple hold...
June 28th, 2023 at 1:24 pm ESTI call this one a Counterbalance Lever and it's amazing for hammering the core and a good part of the upper body as well. You'll be holding a heavy kettlebell or pair of dumbbells to counterbalance your bodyweight in a lever hold (an isometr ...
How to build HUMAN FORKLIFT strength...
June 27th, 2023 at 7:35 am ESTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercises. ...
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3 "weak point" exercises to lift more weight FAST
June 26th, 2023 at 2:58 pm ESTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
30% strength gain in 4 DAYS from ONE workout?
June 25th, 2023 at 2:13 pm ESTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time I used this technique... ...I saw a 30% gain in strength from ONE workout. Now, yes, I realize full ...
What is the worst breakfast food you can eat?
June 24th, 2023 at 6:17 am ESTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...