Subject: Is this stomach fat spot reduction method legit?... could be...
Is this stomach fat spot reduction method legit?... could be...
March 16th, 2022 at 11:20 am EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm go ...
The key to a strong, tight waist is this...
March 15th, 2022 at 6:20 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
I changed my whole approach to eating after reading this...
March 14th, 2022 at 6:18 am EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Death by Deadlifts...(you'll hate me for this one, but it's worth it)
March 13th, 2022 at 7:13 am EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
The book your doctor doesn't want you to read...
March 12th, 2022 at 7:07 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. "Here's some pills ...
The BEST at-home glute-building exercise you can do...
March 11th, 2022 at 4:13 pm EDTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
5 new exercises for FIGHT-ENDING power and explosiveness...
March 10th, 2022 at 7:40 am EDTLet's face it...you don't bust your tail in the gym to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of hard tra ...
Want to DOUBLE your energy in 10 minutes? ...find out how...
March 9th, 2022 at 6:58 am EDTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share an amazing virtual event with you from energy expert Ari Whitten. He s teaching a new system that he s ...
The first Mr. Olympia's upside down trick to better lat training...
March 8th, 2022 at 3:55 pm EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Why you can't use 97% of your T...and how to fix that...
March 7th, 2022 at 7:32 am EDTOne of the main issues with men who have low T levels is not that they don't actually HAVE testosterone in their system... It's that it's locked up (bound) and unable to be used in the way it should by your body. According to the Univ ...