Subject: My abs are STILL sore after 5 days... try at your own risk...
My abs are STILL sore after 5 days... try at your own risk...
May 6th, 2022 at 4:38 pm ESTThis one was an eye-opener for me... my abs haven't been this sore in YEARS. I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do this exercise, you'll need a few things...a low pulley and ab slings, or a ...
The "Desensitization" secret for building muscle continuously...
May 5th, 2022 at 11:05 am ESTThis is a great muscle-building concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this pro ...
Incredible natural physique...(and how he got it)
May 4th, 2022 at 10:20 am ESTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus pr ...
New "Cookies 'n Cream" protein...is it good?
May 3rd, 2022 at 6:11 pm ESTYep, I ain't kidding. Cookies 'n Cream is a new protein flavor from Orgain (a company that makes extremely high quality, organic protein and other products). And let me tell you...it's ____ (click here to find out what!) ...
10% off everything at VitaCost
May 2nd, 2022 at 1:37 pm ESTGet 10% OFF your purchase at VitaCost! Use Promo code AFFL10 2% Cash Back Gold Member 1% Cash Back Free Member Click here to shop now! ---- That's all for now! Nick Nilsson Fitness Buyers Group ...
My "secret" assistance exercise to blow up your squat and deadlift...
May 2nd, 2022 at 12:45 pm ESTThe core and the upper back are two of the most common weak links in both squats and deadlifts...and this Zercher Squat variation is going to strengthen those FAST. This is a Bench Zercher Pin Squat...basically a bottom-start Zerche ...
Got one kettlebell? Because that's all you need...
May 1st, 2022 at 10:09 am EST...to get a highly effective, total-body conditioning workout at home. If you've got a single kettlebell and 20 minutes, you're all set. Get a full week of these 300 Kettlebell Challenge workouts here! Nick Ni ...
The 300 Kettlebell Challenge...
April 30th, 2022 at 7:01 am ESTUnleash your inner warrior and build a Spartan body, in just 20 minutes using a single kettlebell. My friend and colleague, Forest Vance, has put together a powerful set of workouts that will do just that. Get a full week of these 300 ...
Is your testosterone turning into estrogen?...
April 29th, 2022 at 6:36 am ESTIf you don't get enough of THIS mineral, it could be. And I won't keep you in suspense...that mineral is zinc. You have an enzyme in your body called "aromatase"...this enzyme is responsible for converting androgrens (like testosteron ...
Better than Goblet Squats...you should try this...
April 28th, 2022 at 7:29 am ESTAnd I fully realize this exercise looks absolutely insane. It's INCREDIBLY tough and effective, however. I call it a "Crook Squat." And even though I call it a "Crook Squat" this is not related to a Prisoner Squat. This one wo ...