Subject: This workout will burn the very soul out of you...
This workout will burn the very soul out of you...
April 18th, 2023 at 4:59 pm ESTI called it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're go ...
This 3-exercise bodyweight workout will SHOCK you...
April 17th, 2023 at 12:08 pm ESTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
New version of the killer deep core exercise I posted a few days ago...
April 16th, 2023 at 3:27 pm ESTBecause the fun never stops... I just can't stop myself from testing and improving these things so I decided to see how that exercise worked with a band instead of a high pulley and a kettlebell instead of a dumbbell. It acutally work ...
"could dent a car door if he walked into it wrong."
April 15th, 2023 at 10:16 am ESTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll ...
Try this powerful T-boosting herb for 1 cent... (for real)
April 14th, 2023 at 12:47 pm ESTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
5 MMA-style exercises to get you leaner, stronger and faster...
April 13th, 2023 at 3:16 pm ESTIt doesn't matter if you NEVER set foot in a ring (or octagon!), "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters... ...
Deep core and pelvic floor...weird, new "up/down" exercise...
April 12th, 2023 at 3:39 pm ESTThis one is a cool one that I just came up with last week... The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in a way they've never been hit before. And yes, this exercise is a weird on ...
KILLER training protocol for building muscle over 40...
April 11th, 2023 at 1:48 pm ESTThis is a protocol created by Steve Holman, former editor of Ironman Magazine. Steve's been one of my biggest inspirations when it comes to training innovation...definitely a mentor of mine. His "Positions of Flexion" training helped ...
Cross-over carries for side delts (crazy good)
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20 rep deadlift, press and squat workout...(brutal but doable)
April 9th, 2023 at 10:50 am ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets of 20 reps. ...