Subject: How to do Intermittent Fasting for fat loss AND muscle growth...
How to do Intermittent Fasting for fat loss AND muscle growth...
February 15th, 2022 at 7:36 am ESTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours ...
2-Bar Landmine Lateral Raises...killer delt exercise
February 14th, 2022 at 1:36 pm ESTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the lat ...
DO NOT miss this if you want to get ripped and strong...
February 13th, 2022 at 7:17 pm ESTThis is your final notice... My Metabolic Monsters book will go back to full price tonight at midnight! These workouts got me in the best shape of my life...bar none...lean, strong, with insane conditioning and without losing an ounc ...
50% off Metabolic Monsters ends TONIGHT
February 13th, 2022 at 7:12 am ESTGet RIPPED without sacrificing muscle, strength or performance! Let's face it...if you love strength and performance, normal cardio training is absolutely useless. It doesn't get you stronger and it doesn't physically prepare you for ...
3 more KILLER Metabolic Monster workouts for you...
February 12th, 2022 at 5:04 pm ESTIf you like a challenge, you're going to love these workouts... These are taken directly from my Metabolic Monsters book that I've got on sale for 50% off, this weekend only. That price is just $7.50, which is dirt cheap for everythin ...
Build INHUMAN strength/endurance...(workout template)
February 11th, 2022 at 6:48 pm ESTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak capa ...
3-minutes...1 dumbbell... total-body training
February 11th, 2022 at 12:04 pm ESTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even ...
He LAUGHED when I asked to work in on the 120s for bench press...
February 10th, 2022 at 2:14 pm ESTAnd then I blasted out a set of 15 reps like it was a warm-up... He was the biggest dude in the gym but he wasn't laughing after that... And not only did I outlift him on the bench press, I went right over and did a superset with 455 ...
This exercise makes you look and feel younger in 5 minutes...
February 9th, 2022 at 12:01 pm ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
Nervous system hack for instant squat strength boost...
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