Subject: 6 WORST testosterone killers (must avoid)
6 WORST testosterone killers (must avoid)
January 28th, 2022 at 1:10 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
New bodyweight tricep exercise that HAMMERS your horseshoes...
January 27th, 2022 at 1:20 pm ESTI call this one Bodyweight Scissor Tricep Extensions...it's fantastic for hitting the horseshoe of the triceps (lateral and medial heads). You'll need to set a solid bar about 2-3 feet off the ground (higher is easier, though this isn't real ...
A simple barbell exercise to bulletproof your core...
January 26th, 2022 at 3:24 pm ESTI'll tell you right up front...this one looks absolutely insane... ...but it's a KILLER exercise for targeting the deep, anti-rotational muscles of the core (the internal and external obliques and the transverse abdominis), where explosive p ...
Best Serratus exercise EVER... (only one that's worked for me)
January 25th, 2022 at 5:08 pm ESTThe serratus muscles are the small, diagonal "fingerlike" muscles that sit on the rib cage between the lats and the pecs and they are VERY hard to effectively train and build. This exercise targets them PERFECTLY and with heavy weight. ...
My #1 weirdest hack for unlocking stubborn fat...
January 24th, 2022 at 1:30 pm ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
January 23rd, 2022 at 6:26 pm ESTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
Double Incline Curls (your biceps will LOVE this one)...
January 22nd, 2022 at 3:32 pm ESTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
What's the LEAST amount of exercise you can do for fat loss...
January 21st, 2022 at 3:46 pm EST...and still have it be effective? I know that not everybody has the TIME or the ENERGY to train frequently or for long periods of time. Heck, even me, and I do this for a living! That means when you DO have the chance to get in a w ...
Does HIIT work if you're 40+?
January 20th, 2022 at 3:44 pm ESTThis is actually a really good question... My answer is this... Yes and no. In the yes department, burning calories with high intensity interval training (HIIT) can be very effective, no matter what your age. I use HIIT in ...
Build a battleship-steel core... (killer circuit workout)
January 19th, 2022 at 3:58 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...