Subject: This simple setup method for bicep curls makes them MUCH better!
This simple setup method for bicep curls makes them MUCH better!
March 4th, 2023 at 7:14 am ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
The top 10 supplements for boosting your energy (not caffeine)...
March 3rd, 2023 at 6:11 am ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
How to build "human forklift" strength...
March 2nd, 2023 at 7:10 am ESTGot an AWESOME strength building technique here for you... This is called Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" type brute strength. ...
How to get rid of "man boobs"...(without surgery)
March 1st, 2023 at 6:08 am ESTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather than a build-up of fatty ...
Dumbbell Squeeze Sit-Ups...AMAZING lower ab exercise...
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My weirdest hack for unlocking stubborn fat...
February 27th, 2023 at 6:37 am ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
February 26th, 2023 at 12:45 pm ESTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
The Triple D Workout...squats and deadlifts Double Dirty Dozen
February 25th, 2023 at 3:05 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Is this the closest thing we have to the fountain of youth?
February 24th, 2023 at 6:46 am ESTDid you know that there is a specific type of fat that is considered one of the most nutritious superfoods in the world? It provides steady energy, reduces appetite, and promotes a healthy gut. Additionally, there are dozens of univer ...
3-exercise bw stubborn fat- unlocking finisher....
February 23rd, 2023 at 9:40 am ESTThe "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the m ...