Subject: Build a battleship-steel core... (killer circuit workout)

Build a battleship-steel core... (killer circuit workout)

January 19th, 2022 at 3:58 pm EDT

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Yoke Carries in the rack...GREAT total-body strength work...

January 18th, 2022 at 6:55 pm EDT

You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...

The "non-stressful" New Year workout for a tight, toned, sleek physique...

January 18th, 2022 at 3:22 pm EDT

You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...

Women have THIS big advantage over men with training...

January 17th, 2022 at 7:05 pm EDT

You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...

This body-sculpting method works even BETTER for women than men...

January 16th, 2022 at 5:06 pm EDT

You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...

Is sitting all day making you tight and painful?

January 15th, 2022 at 7:09 am EDT

If you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...

This workout builds INHUMAN strength/endurance...

January 14th, 2022 at 8:07 pm EDT

WARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak c ...

Cool, new plank tightens up the lower abs FAST...

January 13th, 2022 at 6:07 pm EDT

You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...

Can you lose fat eating LOTS of carbs? Find out...

January 12th, 2022 at 2:51 pm EDT

It CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...

Can you get ripped eating HIGH carbs?

January 11th, 2022 at 6:17 pm EDT

Is Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...

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