Subject: This unique form of Vit C helped me heal an injury overnight...
This unique form of Vit C helped me heal an injury overnight...
January 9th, 2022 at 11:28 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Upper body "metcon" training...(back and shoulders)
January 8th, 2022 at 6:25 pm ESTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, "metcon" is short for "metabolic conditioning," which is a fancy way of saying fat loss and conditioning training...saying "metcon" makes me sound all "professional", thoug ...
Stronger back, core and legs...One exercise to rule them all...
January 7th, 2022 at 3:57 pm ESTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
I totally failed this fitness test in high school... (even the teacher laughed)...
January 6th, 2022 at 10:36 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The entire gym class laughed (even my teacher) when they saw me do this...
January 5th, 2022 at 6:02 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Bigger, thicker arms...(here's how to get 'em)
January 4th, 2022 at 4:04 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Discover 5 ancient Chinese secrets of self-healing...
January 3rd, 2022 at 11:21 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
An Upright Row that doesn't kill your shoulder joints...
January 2nd, 2022 at 2:12 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Want to avoid the "resolution" crowds at the gym... Do THIS to build mass instead...
January 1st, 2022 at 3:12 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Build mass without moving a muscle...here's how...
December 31st, 2021 at 10:44 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...