Subject: Best method I've seen to prevent falls (simple exercises and movement)...
Best method I've seen to prevent falls (simple exercises and movement)...
August 4th, 2022 at 3:46 pm ESTThis might be something you're not concerned about for yourself right now... However, if you have any friends or loved ones who are starting to get a bit unstable, this information is EXACTLY what they need - definitely forward this email to ...
A simple "foot trick" for preventing falls...
August 3rd, 2022 at 2:33 pm ESTFalling can have catastrophic consequences, especially as you get older. If you or somebody you know has ever had a fall, you know what I'm talking about. The results can be devastating and life-altering. And while conventional balanc ...
Upper chest builder...a cool way to use the Preacher Bench...
August 2nd, 2022 at 5:39 pm ESTI have a stubborn upper chest and this one with the Preacher Bench just LASER targeted it. I found using the Preacher Bench backwards instead of a standard incline bench makes the incline bench press MUCH more effective for targeting the uppe ...
Build BIG muscles with LIGHT weight?
August 1st, 2022 at 5:41 pm ESTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...
MUCH better DB curls (simple fix)...
July 31st, 2022 at 2:41 pm ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
Are protein supplements a waste of your money?
July 30th, 2022 at 4:32 pm ESTThe answer is very possibly yes. Because here's the thing...that saying "you are what you eat" is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrients aren't getting ...
Get a PUMP in your rear delts like nothing you've ever felt before...
July 29th, 2022 at 12:46 pm ESTIf you have an issue developing your rear delts (and in particular, feeling your rear delts working), this is an exercise you will absolutely want to try. It's starts with a normal rear delt bent-over lateral raise, but adds in a little twist ...
Get 5 bottles of turmeric for the price of 1...crazy good deal...
July 28th, 2022 at 3:01 pm ESTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
This GREAT back exercise looks just INSANE...
July 27th, 2022 at 6:41 pm EST(hey, you don't come to me for normal, right). This unique setup gives you assistance out of the bottom of the pull-up and resistance at the top...all with one band! This will give you an amazing challenge (and pump) for your lats. ...
10 minute morning ritual to DOUBLE your energy levels...
July 26th, 2022 at 7:16 am ESTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share a new live virtual event with you from energy expert Ari Whitten. He s teaching a new system that he s ...