Subject: This GREAT back exercise looks just INSANE...
This GREAT back exercise looks just INSANE...
July 27th, 2022 at 6:41 pm EDT(hey, you don't come to me for normal, right). This unique setup gives you assistance out of the bottom of the pull-up and resistance at the top...all with one band! This will give you an amazing challenge (and pump) for your lats. ...
10 minute morning ritual to DOUBLE your energy levels...
July 26th, 2022 at 7:16 am EDTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share a new live virtual event with you from energy expert Ari Whitten. He s teaching a new system that he s ...
The LA trick for burning stubborn fat...
July 25th, 2022 at 5:21 pm EDTOf course, LA doesn't stand for Los Angeles here...its stands for Lactic Acid... And this Lactic Acid Training method is designed to hormonlly target stubborn fat. This method cranks up the Growth Hormone to unlock that stubborn fat a ...
Out-drive your golf buddies...every...single...time...
July 24th, 2022 at 2:01 pm EDTThey'll be standing there beside their golf cart, with their jaws hanging open, after you walk up to the tee box, set your ball up, then casually BLAST it 30 yards further down the fairway than they EVER have even on their best day...straight as an a ...
2 Bar Landmine Sit-Ups...KILLER ab training...
July 23rd, 2022 at 7:31 am EDTThe sit-up can actually be a great exercise for developing core strength and for targeting the six-pack abs. This new variation creates a push/pull dynamic that takes out hip flexors while increasing tension on the six-pack abs (I also found ...
Are your shoes making your feet "stupid?"
July 22nd, 2022 at 7:32 am EDTI know that sounds weird...hear me out... Your feet are not solid stumps of meat and bone. When you're walking barefoot in your house, the bones of your feet and toes shift and move...just like they should. However, when you ...
3 killer, new exercises...2 for back, 1 for triceps
July 21st, 2022 at 2:36 pm EDTI've said it before and I'll say it again... you don't come to me for normal. You come to me for the GOOD stuff :). And today's exercises are no exception. These 3 exercises are advanced movements...variations of 3 very basic ...
Live to be a HEALTHY 120 years old?...
July 20th, 2022 at 6:39 am EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
Bodyweight exercise that will fire up your chest like crazy...
July 19th, 2022 at 2:53 pm EDTThis unqiue version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to a pec deck machine or cable-crossover exercise only using just a bench. Now, even though the exercise LOOKS like a regular pu ...
Got a bum knee? You should try this...
July 18th, 2022 at 11:10 am EDTAbout a year ago, I began noticing that my right knee was starting to feel a little unstable on occasion when doing exercises like squats and lunges. There were times when I had to cut a leg workout short because it wasn't feeling 10 ...