Subject: "All day long" work capacity...here's how to build it...
"All day long" work capacity...here's how to build it...
September 18th, 2022 at 6:09 pm ESTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
September 17th, 2022 at 11:59 am ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Intermittent Fasting for fat loss AND muscle growth...
September 16th, 2022 at 6:58 am ESTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours. ...
The Lung Crusher Workout...
September 14th, 2022 at 9:53 am ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Live to be a HEALTHY 120 years old?...
September 13th, 2022 at 6:39 am ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
September 12th, 2022 at 7:50 am ESTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...
This metcon workout will burn the soul right out of you...
September 11th, 2022 at 6:00 pm ESTIt's called Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're going ...
The stronger THIS part of you is, the longer (and better) you'll live...
September 10th, 2022 at 7:11 am ESTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
Get bone-crushing hand strength with THIS...
September 9th, 2022 at 5:57 am ESTEver shake somebody's hand and they try and crush yours to act like a big tough guy? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
September 8th, 2022 at 11:40 am ESTThis weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders. The lateral raise can be a tough exercise to really feel working strongly. ...