Subject: Every athlete should try this new squat (including weekend warriors!)...
Every athlete should try this new squat (including weekend warriors!)...
July 7th, 2022 at 7:41 am EDTNow, I'm good at creating exercises, not naming them ;) I call this exercise an Athletic Stance Squat because that's really all there is to it. This simple change in foot position changes the focus of the exercise into a more hamstrin ...
5 min stretch routine...look 10 years younger.
July 6th, 2022 at 5:53 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Set off fireworks in your legs with THIS workout...
July 5th, 2022 at 7:01 am EDTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
This book should be in every doctor's office...
July 3rd, 2022 at 1:36 pm EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Stop & Go Trap Bar Farmers Walks...a unique challenge
July 2nd, 2022 at 2:11 pm EDTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just about everything in ...
How I gained 20 solid pounds in 6 weeks...(complete program)
July 1st, 2022 at 6:23 am EDTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
June 30th, 2022 at 5:54 am EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
Get thick, veins-popping-out pecs...this workout will do it
June 29th, 2022 at 12:48 pm EDTGuys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS technique. It's going to help you get a bigger, thicker chest, with vein ...
The Basement Triathlon (simple fat-loss circuit workout)...
June 28th, 2022 at 12:31 pm EDTThis three-exercise "triathlon" of swings, crawls and carries is going to push your metabolic conditioning and strength-endurance to the limit. I will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same ti ...
Giving away 3 free bottles to eliminate constipation...
June 27th, 2022 at 6:11 am EDTA good friend of mine is celebrating the 4th of July by giving away up to 3 bottles per person of his innovative constipation solution for free. Yeah, I know...kind of a weird way to celebrate, but I have weird friends :) It& ...