Subject: 20 rep deadlift, press and squat workout...(brutal)
20 rep deadlift, press and squat workout...(brutal)
June 26th, 2022 at 3:25 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Is sitting all day making you tight and painful?
June 25th, 2022 at 10:20 am EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...
Crank up your lockout deadlift strength...rack pulls without a rack...
June 24th, 2022 at 3:43 pm EDTThere are two major sticking points in the deadlift...a few inches off the floor and coming up to the full lockout position. We're going to focus on the lockout with this technique. This method utilizes full-range reps of heavy trap b ...
This will get you better sleep (and it's NOT melatonin)...
June 23rd, 2022 at 7:02 am EDTMelatonin can be effective for short to medium periods of time, don't get me wrong... However, soon you find yourself needing more and more of it to get the same effect... Plus, it doesn't agree with everybody... (I know people who ju ...
Two Bar Meadows Rows for a wider upper back...
June 22nd, 2022 at 3:43 pm EDTIf you want to build a wider upper back, the Meadows Row is excellent for it. I've got a variation of that exercise allows you to work both sides of your back at the same time rather than one at a time, like the original version. Che ...
Build a battleship-steel core... (killer circuit workout)
June 21st, 2022 at 6:59 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
How you can move like a teenager again... (no matter what your current age)
June 20th, 2022 at 12:39 pm EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
June 19th, 2022 at 7:01 am EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
Wave Loading + Cluster Training = instantly STRONGER
June 18th, 2022 at 6:03 pm EDTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
The killer core exercise that's been shared 5,500+ times on my site...
June 17th, 2022 at 6:58 am EDTThis one is a beast and literally one of the BEST core exercises I've ever found. (and thousands of people agree!) You're going to be crawling while holding a pair of heavy dumbbells in your hands. I'll tell you right now, dum ...