Subject: Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
October 8th, 2022 at 12:59 pm ESTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
A gift for YOU on my birthday... (Bilbo Baggins style)
October 7th, 2022 at 2:43 pm ESTSo today, I turned 49 years old. And I'm not broken yet, so to all the people who kept telling me just wait until you're ___ years old, I'm still waiting ;). To celebrate my birthday, I'm going to deadlift 490 lbs for 49 reps. ...
Skin-splitting chest pump...try this workout
October 6th, 2022 at 12:39 pm ESTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
My "secret" 30-second warm-up...
October 5th, 2022 at 10:28 am ESTThis will save you a TON of time on the front end of your workouts. It's the method I use at the start of just about every warm-up that I do. It takes just a few seconds to complete, yet can have a big effect on the quality of the re ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
October 4th, 2022 at 6:54 am ESTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
October 3rd, 2022 at 3:50 pm EST...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
A simple weighted stretch to fix tight hips...
October 2nd, 2022 at 4:45 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A new bodyweight exercise setup for triceps mass...
October 1st, 2022 at 12:23 pm ESTDon't have a lot of equipment yet want to build your triceps size and strength? This unique setup method is going to allow you to very thoroughly work the triceps, using the partial range portion of the exercise to put incre ...
Bulletproof supplements...are they good?
September 30th, 2022 at 1:52 pm EST"Bulletproof" is a company that started based on the concept of "Bulletproof Coffee"... This essentially entailed adding MCT's and grass-fed butter to your coffee for the goal of sustained energy via healthy fats. I'm not going to get into th ...
The Double Dirty Dozen Workout...squats and deadlifts
September 29th, 2022 at 1:45 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...