Subject: Cinnamon Apple Turnover...Greens...? Yep...
Cinnamon Apple Turnover...Greens...? Yep...
September 7th, 2022 at 6:33 am ESTThis is a killer, new product from my friends at JayLab Pro. Jayson (my friend and owner of the company) sent me a container to test out and said mix it in with hot water and it'll taste like apple pie. And dang if the stuff doesn't ...
"Big 3" Lactic Acid Training for massive fat loss...
September 6th, 2022 at 4:09 pm ESTTo lose fat fast, you need to work your biggest muscles groups. This is a total-body stubborn fat-loss workout done using variations of the "big three" exercises. The production of lactic acid is extremely effective for accessing stu ...
Important! Labor Day Sales on supplements and equipment...
September 5th, 2022 at 2:44 pm ESTSo I've got something a bit different for you here today, but it is time-sensitive so I wanted to be sure and get it out to to you today. In addition to all the exercises and training programs that I put out, I also run a cash back site for f ...
Two Curl TVT for building your biceps...
September 5th, 2022 at 12:43 pm ESTThis workout is very simple yet incredibly effective. You'll be hitting two of the most powerful bicep-building exercises (incline curls and standing barbell curls) with targeted volume in this simple density training workout. It's a ...
I tweaked my back and THIS helped it immensely...
September 4th, 2022 at 11:55 am ESTSo last night I did a Farmers Walk with 625 lbs. (yeah, it's my idea of fun) I felt fine while doing it (relatively speaking :) and a little while after... Then I was walking down the stairs to go make dinner and BAM. ...
Nilsson Presses...SHRED your chest with inwards band tension...
September 3rd, 2022 at 5:22 pm ESTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
How to boost your Nitric Oxide levels WITHOUT supplements...
September 2nd, 2022 at 10:59 am ESTFirst off, what does Nitric Oxide do? It's literally a jack-of-all-trades in your body. The most well known benefit of NO is that it's a powerful vasodilator, which means it opens your blood vessels, increasing blood flow. This is the reason ...
Breathing techniques for BIG jumps in strength and performance...
September 1st, 2022 at 11:32 am ESTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breat ...
This squat variation KILLS your deep core...
August 31st, 2022 at 3:54 pm ESTThis one is great for building support strength in the core. This version of the Goblet Squat adds a small twist to the exercise...which actually brings in the deep muscles of the core very strongly. This small change makes a BIG dif ...
Try THIS to get better sleep and manage your stress...naturally!
August 30th, 2022 at 6:28 am ESTThe past few years have been tough on our bodies and minds. Sleep is at a premium... You may be having trouble falling asleep, staying asleep, or getting enough quality sleep to feel rested. Your stress levels are off the ch ...