Subject: Two barbell hammer curls...crushes the grip and forearms, too
Two barbell hammer curls...crushes the grip and forearms, too
July 17th, 2022 at 12:45 pm EDTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
This 64-year-old grandpa’s secret for gaining muscle and booming T levels...
July 16th, 2022 at 9:36 am EDTIt s not protein or amino acids. In fact Expensive protein supplements are a waste of money unless you destroy the cannibal chemical that s eating away at your muscles and manhood right now. This is John he s got washboard abs and a ...
Bigger, thicker arms...(here's how to get 'em)
July 15th, 2022 at 12:53 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bulletproof your spine with this simple exercise...(no more sneezing injuries)
July 14th, 2022 at 7:06 pm EDTThis exercise has the potential to SAVE your back from severe (and possibly accidental and stupid) injury. You're going to train your spinal stabilizers muscles with offset loading and anti-rotational training. I call it Typewriter H ...
Why I hate supplements....
July 13th, 2022 at 1:44 pm EDTThis may come as quite a shock to hear but it's true...I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutr ...
You'll hate me for this exercise...but your deadlift will LOVE it...
July 12th, 2022 at 4:43 pm EDTIf you want to build stronger hips and lower back for deadlifting, you're going to LOVE this one...or potentially hate it...and me. The base exercise is a Split Kneeling Deadlift Lockout, where you get into a split squat position, lea ...
INSANE chest pump from this simple dumbbell exercise...
July 11th, 2022 at 1:51 pm EDTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
July 10th, 2022 at 5:33 pm EDTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Can you lose fat eating LOTS of carbs? Find out...
July 9th, 2022 at 5:16 pm EDTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
Can you get ripped eating HIGH carbs?
July 8th, 2022 at 1:41 pm EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...