Subject: Good luck sleeping if you're lacking THIS nutrient...
Good luck sleeping if you're lacking THIS nutrient...
October 18th, 2022 at 3:02 pm ESTI won't keep you is suspense for long...it's a mineral that I've talked about many times in the past, in fact! It's magnesium... And one of the BIGGEST signs of magnesium deficiency is trouble sleeping... ...you have a hard ti ...
A SAFE Upright Row variation for building shoulders...
October 17th, 2022 at 3:28 pm ESTThis one worked surprisingly well for me (and my shoulders are terrible). This Upright Row variation targets the delts and upper traps with a pattern of movement that doesn't hurt the shoulders, like barbell and dumbbell upright rows potentia ...
I drink THIS instead of coffee for energy in the morning...
October 16th, 2022 at 3:53 pm ESTThat caffeine kick can be absolutely addictive, especially if you have a hard time getting going in the morning. And if you love your coffee, I'm not going to take that away from you :). For me, though, I don't drink coffee...yet some ...
Double Cable Crunches for 6-pack abs that POP...
October 15th, 2022 at 4:49 pm ESTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. You will ne ...
30 Second “Red Onion Exercise” boosts strength FAST
October 14th, 2022 at 7:21 am ESTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly bo ...
How I deadlifted 490 lbs for 49 reps on my 49th birthday...
October 13th, 2022 at 7:49 am ESTEvery year on my birthday, I like to challenge myself to do my age times ten in weight, for the number of reps my age is. This is a rundown of the workout template I used to accomplish it and to prepare for it. It's tremendously important to ...
How to reverse brain aging in 45 seconds...
October 12th, 2022 at 11:58 am ESTI'm testing this protocol on myself right now, actually. This is fascinating stuff... I've read through it and the research backs it up...so much so that I've decided to give this method a try myself to see how it works (I'm on Day 3 ...
Want bigger biceps? Stand like THIS when you curl...
October 11th, 2022 at 12:52 pm ESTThis SUPER simple change in stance allows you to minimize body movement when doing dumbbell or barbell curls. This allows you to put better focus on the biceps while curling, without swinging or changing body position. Get the full r ...
I realized my whole approach to eating was WRONG when I saw this...
October 10th, 2022 at 3:12 pm ESTI've been at this training thing a long time (30+ years). And one of the most frequent questions I get is "how do YOU eat to build muscle and stay lean?" And honestly, that was always a bit of struggle for me. The way I was eating pr ...
This "stupid-simple" pre-exhaust builds massive triceps...
October 9th, 2022 at 11:36 am ESTThe triceps thrive on heavy pressing. This pre-exhaust method uses a simple change in pressing style in the middle of the set to generate a strong mass-building response on the triceps. And the best part is, you use the exact same se ...