Subject: Swissies Neutral Grip Handles - Equipment Review
Swissies Neutral Grip Handles - Equipment Review
December 8th, 2022 at 7:33 pm ESTThe Swissie is an incredibly simple yet incredibly versatile piece of training equipment. The primary purpose of the Swissie is to change a "straight" grip into a neutral grip. It doesn't sound like much but it's deceptively simple, b ...
How to keep building muscle after 40...
December 7th, 2022 at 12:10 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
High-Rep Deadlift MetCon (25 min and DONE)
December 6th, 2022 at 11:15 am ESTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
Never wear shoes like THIS...
December 5th, 2022 at 1:24 pm ESTThe USA s top balance specialist is warning all adults over 60: Toss your shoes in the dumpster! According to research, wearing the wrong shoes can damage the #1 balance nerve hidden deep in your feet. This destroys your bal ...
The Single Dumbbell Attack... 3 min, 1 DB, total body workout
December 4th, 2022 at 12:11 pm ESTThis is a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a crowded gym. It's called the Single Dumbbell Attack...and it's BRUTAL. This circuit str ...
5-exercise "not core" core circuit... (you'll see)...
December 3rd, 2022 at 11:37 am ESTAll you need is one dumbbell and one barbell for it (and a rack, ideally). The workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit ...
Over 40? Try this full body, at-home muscle-building workout...
December 2nd, 2022 at 6:35 am ESTThis workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your nervous system (critical f ...
If you can do 3 rounds of this workout, you're not human...
December 1st, 2022 at 10:49 am ESTWARNING... Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak ca ...
Band-Bounce Squats for massive jumps in power and explosiveness...
November 30th, 2022 at 3:55 pm ESTThis is a really cool method that I did just last week and absolutely LOVED. Fair warning, it does require a few pieces of specialized equipment (a bar that allows you to squat hands-free, a band, and a rack you can attach the band to). ...
AMAZING bodyweight upper chest exercise... (worth trying for sure)
November 29th, 2022 at 9:56 am ESTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...