Subject: Simple lateral raise trick for wider shoulders... (hold the DB's like this)
Simple lateral raise trick for wider shoulders... (hold the DB's like this)
December 28th, 2023 at 5:17 pm ESTIf you have a hard time feeling your side delts working when you do lateral raises, this is for you. Even though it's light, it'll help you build width in your shoulders by improving side delt targeting. You'll need a pair of light h ...
It smells like a bears armpit... but it WORKS...
December 27th, 2023 at 5:29 pm ESTOh, and also it tastes like mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out... It's an ancient Ayurvedic supp ...
Try THIS for a stronger front squat... (and stronger legs)...
December 26th, 2023 at 4:17 pm ESTIf you have issues with your upper body tipping forward during front squats, this technique is going to address that by adding direct resistance hanging from your elbows. To be clear, even though we're adding some extra weight, this ...
Get your free "bliss" supplement variety pack (still a few left)...
December 24th, 2023 at 12:10 pm ESTThis is a really cool offer...you ll get 4 sample packs of each of Earth Echo s 4 different Bliss superfood blends mostly FREE (just cover the shipping charge). I've tried all the products and they're really good (the Island Bliss one is my f ...
Get your free "flight" of healthy supplements...
December 23rd, 2023 at 3:14 pm ESTEver had a wine flight at a fancy restaurant or wine bar? They give you 4 or 5 glasses of different reds or whites so you can compare them and see which one or two you like best. My friends at Earth Echo Foods now have 4 different Bli ...
This will KILL your obliques...in a way they've NEVER felt before...
December 22nd, 2023 at 5:24 pm ESTFor real. Your obliques are going to HATE me for this one, I promise. This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat. I call it Offset Loa ...
101 "sneaky" weight loss tricks...
December 21st, 2023 at 6:41 am ESTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get be ...
How to flatten your stomach while DRIVING...
December 20th, 2023 at 6:10 am ESTThis is a simple exercise that works the deep muscles of your core that tend to get a bit lazy when they don't get worked effectively (crunches won't do it). These deep muscles keep your stomach from sticking out by creating an internal weigh ...
Total bicep growth stimulation on each rep of this exercise...
December 19th, 2023 at 3:59 pm ESTThis exercise uses the concept of a mechanical drop set but compressed into a single rep. You'll be dynamically changing body position during each rep of the exercise to maximize bicep growth in each phase of the rep. It's a simple c ...
Erase joint pain and inflammation with THIS...
December 18th, 2023 at 6:58 am ESTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and ...