Subject: This leg day method will leave you on the floor...in a good way...
This leg day method will leave you on the floor...in a good way...
December 28th, 2022 at 5:26 pm EST(yes, there is such a thing) Now, the Front Squat is a great exercise for building strength in the quads. However, in my experience, it's not always great for building MASS in the quads. This is because the qu ...
I choked on my water laughing when he said this (not making it up)...
December 28th, 2022 at 11:35 am EST"I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll let you figure out exactly what he meant by that. I sho ...
"felt like he could dent a car door if he walked into it wrong."
December 27th, 2022 at 11:09 am ESTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll ...
Try this powerful T-boosting herb for 1 cent... (for real)
December 26th, 2022 at 2:50 pm ESTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
How to get stronger every single day...
December 24th, 2022 at 5:43 pm ESTThe best way to get stronger consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day). I've done this with body ...
Unlock your "hidden" arm size with EZ bar hammer curls...
December 23rd, 2022 at 5:04 pm ESTThis is a very simple setup for targeting the brachialis muscle using a hammer curl movement. It gives you a unique training stimulus for working this often-forgotten muscle to maximize arm size (it sits under the bicep, so the bigger the br ...
"Pay It Forward" Christmas sale... (I've never done this before)
December 22nd, 2022 at 4:25 pm ESTFor the next four days (until December 26th at midnight), I've got something special for you. I call it a Pay It Forward Christmas Sale ...because, well, it's Christmas and the season for giving. So what that means is when you buy any ...
5 healing secrets of Chinese medicine...
December 21st, 2022 at 12:02 pm ESTI m sure you ve heard the saying, mind over matter. What about the opposite... matter over mind? This is the prevailing perspective of conventional Western medicine, that treats the physical symptoms of illness without addressing de ...
Do a "sort-of" one-arm chin-up with this unique dumbbell setup...
December 20th, 2022 at 11:50 am ESTThe chin-up is one of the primary exercises for developing your back... The one-arm chin-up is a MUCH tougher version of it...this exercise bridges the gap between the two. I call it a Dumbbell-On-Bar Chin-Up If you're an adv ...
The easiest way to fix your digestive system... (not probiotics)
December 19th, 2022 at 1:16 pm ESTI've talked about the digestive process in the past before... I've gone into detail about how digestive enzymes are important and beneficial for breaking down the food you eat into smaller, more absorbable pieces. I've talked about ho ...