Subject: Amazing new "athletic" exercise for explosive hips and core...
Amazing new "athletic" exercise for explosive hips and core...
January 14th, 2024 at 6:12 pm ESTThis one looks a bit crazy... but I think you're pretty used to that now! This exercise will strengthen the hip and lower core during powerful, opposing-force movements by focusing on strong hip extension on one side and hip flexion on the ot ...
20% off one of my favorite health brands... Paleovalley
January 13th, 2024 at 3:51 pm ESTPaleovalley is having a big New Year's sale running all of January... 20% off everything in their store. And when they say every product, they mean it! Their award-winning 100% Grass Fed Beef Sticks, naturally fe ...
10-15% stronger on DB curls INSTANTLY...(this works)
January 12th, 2024 at 6:28 pm ESTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
Try not to sneeze for a few days after trying THIS core exercise... (for real)...
January 11th, 2024 at 6:11 pm ESTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the Ab Ripper ... It's a simultaneous one-arm dumbbell press and one-arm pulldown where ...
The worst breakfast food you can eat?
January 10th, 2024 at 7:34 am ESTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
My new favorite glute exercise... (doesn't work thighs)...
January 9th, 2024 at 5:27 pm ESTIf you want bigger glutes without building up the thighs, you need exercises that work the glutes with as much isolation as you can. This exercise hits the glutes with a great stretch without involving the thighs at all. This one is called L ...
Very last chance to get your 4 Fat Loss Book deal!
January 8th, 2024 at 9:15 pm ESTIt's just 20 bucks for all four books! Here's what you'll get... Metabolic Monsters - killer metabolic conditioning circuit workouts Metabolic Surge - a 36 day rapid fat loss program designed to get you the faste ...
Check out these crazy results from my 4 fat loss books...
January 8th, 2024 at 4:52 pm ESTI love it when people let me know about the results they've gotten with my programs. If you're considering picking up my four fat-loss book package deal but weren't quite sure if you'd get the results you want, have a look at these... ...
TODAY is the last day for my 4 book Fat Loss Package deal!
January 8th, 2024 at 6:41 am ESTIf you were thinking about picking this up, do it now. For just 20 bucks, you'll get four of my best fat loss books... The Starting Monday Diet Metabolic Monsters Metabolic Surge - Rapid Fat Loss ...
6 of my best Metabolic Monster workouts for you to try...
January 7th, 2024 at 7:14 am EST"Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done" "The Metabolic Monsters series is hands-down my favorite workout program I have ever tried. It was a complete game changer for me. I loved the efficiency of th ...