Subject: Growth-inducing lat stretch with this killer chin-up setup...
Growth-inducing lat stretch with this killer chin-up setup...
March 6th, 2024 at 2:23 pm ESTThe stretch is KEY for building muscle... This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint m ...
High-protein breakfast candy...or hot garbage?
March 5th, 2024 at 5:21 pm ESTOk, this is going to require a little explanation... Breakfast candy is a term that is widely used for sugary cereals...like Count Chocula or Lucky Charms. It's basically sugar and flour and food dyes...nothing really redeeming. ...
Unlock the ancient secrets of medicinal mushrooms - save 25% now!
March 4th, 2024 at 7:35 am ESTRight now, my friends at Lost Empire Herbs are running a 25% off sale on all their mushroom extract products. For centuries, ancient wisdom has celebrated the remarkable benefits of medicinal mushrooms, from boosting immune functions to suppo ...
Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
March 3rd, 2024 at 3:29 pm ESTI call these Rotational Barbell Wrist Rolls... This is a fantastic exercise for targeting a plane of movement with the wrists and forearms that you don't normally get with most exercises...lateral flexion and extension. I find this o ...
Exercises that make you LOOK and FEEL young again...
March 2nd, 2024 at 2:12 pm ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
"The Crippler"....Squat workout for a BIG growth spike...
March 1st, 2024 at 5:23 pm ESTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it The Crippler ...Up-And-Down-The-Rack Barbell Squats. ...
Mouth-watering recipes targeted for YOUR body type...
February 29th, 2024 at 6:26 am ESTMore than 180,000 people around the world are already enjoying mouth-watering, savory recipes from My Body Cookbook, written by a Doctor of Physical Therapy who specializes in epigenetics. Each and every recipe is designed by a world-class ch ...
Cross-over carries for side delts (crazy good)
February 28th, 2024 at 6:12 pm ESTThis one worked GREAT...I've been looking for a way to hit the side delts with a loaded carry literally for years. This loaded carry targets the side delts with constant stretch tension...which is the most powerful position for muscle growth ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
February 27th, 2024 at 4:47 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
This book should be in every doctor's office...
February 26th, 2024 at 2:51 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...