Subject: Erase joint pain and inflammation with THIS...
Erase joint pain and inflammation with THIS...
December 18th, 2023 at 6:58 am ESTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and ...
The BEST forearm exercise I've ever found...
December 17th, 2023 at 6:19 pm ESTThis exercise is a BEAST on your forearms. You're going to be doing a wrist roller forearm exercise WHILE you're doing a fat-bar chin-up, putting massively challenging resistance on your forearms in tow ways. This one requires a bit ...
Your pillow is messing up your neck...this will fix it...
December 16th, 2023 at 3:17 pm ESTYou don't need a lecture on how important sleep is for overall health and recovery from hard training... You KNOW how important getting good sleep is. What you may not realize, however, is that your pillow... that you're spending 7-9 ...
A cable row with ZERO low back stress... (feels awesome on the back)
December 15th, 2023 at 12:47 pm ESTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
How I build bones that support 1,055 lbs... (pic inside)
December 14th, 2023 at 2:16 pm ESTThis is me holding 1,055 lbs on my back... I did this last week at 50 years old. These are lockout partials...just the top few inches of the range of motion of a squat. Yes, it's a little insane... and being a ...
Laser-target your rear delts with DUAL resistance...
December 13th, 2023 at 2:05 pm ESTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
How to STOP the "T" drop as you get older...
December 12th, 2023 at 12:42 pm ESTNow, most people think low testosterone just happens due to aging... and that it's just something we have to deal with as men. And yep, while age can certainly be a big factor, with proper supplementation, you CAN turn it around. Beca ...
My complete program for 500 lbs for 50 reps on the trap bar deadlift...
December 11th, 2023 at 6:23 pm ESTThis is the complete workout schedule (and rationale) that I used to prepare for deadlifting 500 lbs for 50 reps. Every year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of re ...
What's so special about this anti-aging milkshake stuff?
December 10th, 2023 at 7:14 am ESTGood question! I'll give you a quick rundown. First off, the stuff I'm talking about is an excellent collagen supplement from Rootz Nutrition that tastes like a vanilla milkshake. Collagen just in general is something we don't really ...
Shut down aging...with a milkshake?...
December 9th, 2023 at 7:09 am ESTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slower recovery from workouts That stuff is coll ...