Subject: Unlock hidden arm size with Shovel Hammer Curls...(yes, it's weird)
Unlock hidden arm size with Shovel Hammer Curls...(yes, it's weird)
December 18th, 2022 at 1:42 pm ESTThis exercise targets the brachialis muscle in a unique way, both as a "pull" and a "push." It does this by utilizing two dumbbells, stacked one on top of the other. The brachialis muscles lie underneath the lower aspect of the bicep ...
7 chemicals to avoid to keep your T levels high...
December 17th, 2022 at 2:17 pm ESTIf you use household products that contain one or more of these chemicals, you could be TANKING your testosterone levels. I've got quick excerpt from The Testosterone Routine book (written by my friend and colleague, Chad Howse) for you today ...
Maximize your testosterone levels with these habits, tricks and tactics...
December 16th, 2022 at 12:01 pm ESTLet's face it...as men, it seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The foods you eat can tank your T levels. Low-fat diets are horrendous for ...
Get an INSTANT 10% increase in DB row strength with this...
December 15th, 2022 at 12:44 pm ESTBe INSTANTLY stronger with your one-arm dumbbell rows using this unique nervous system-enhancing method. By activating the contralateral antagonist muscle you instantly jack up your nervous system strength by 10%. I'll explai ...
Insane peak contraction DB pec exercise...better than a pec deck...
December 14th, 2022 at 1:57 pm ESTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...it's called Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off ...
When to STOP a set and when to START your next set...
December 13th, 2022 at 2:44 pm ESTThis is actually not as simple as you might think...especially as you get older. The temptation is always there to hammer the set until you hit failure. When I was younger, I would do that...the set didn't end until I couldn't budge t ...
Over 40? Don't make these 3 surprising training mistakes...
December 12th, 2022 at 1:37 pm ESTAnd what they are will probablly surprise you...and challenge your notions of what proper over 40 training should be... Because I have to say, when I first saw these three training mistakes, I had to stop and think about them. These a ...
Loaded carry of 905 lbs (new PR for me)... worth watching :)
December 11th, 2022 at 12:56 pm ESTYep, that's not a typo! On Friday, I did a loaded carry with 905 lbs....4.5 times my bodyweight. I've got a picture of it below, but you can see the whole thing on video. I've got it posted in a few places...same video, but j ...
How to eat carbs BEFORE bed to burn MORE fat...
December 10th, 2022 at 10:58 am ESTWhat if there was a way to trick your body into burning fat like you re on a low carb diet, even when you re NOT? And... ...what if you could ignore all the warnings about eating carbs before bed...and eat ALL your favorite carbs at ...
Get MASSIVE gains with this complete 3-week specialization program...
December 9th, 2022 at 3:47 pm ESTIf you've got a lagging muscle group or one that doesn't seem to respond to normal training methods, THIS is exactly what you need. It's my favorite 3-week bodypart specialization program. It's VERY simple and brutally effective. ...