Subject: Cyber Monday... get 3 of my "retired" books for dirt cheap...
Cyber Monday... get 3 of my "retired" books for dirt cheap...
November 28th, 2022 at 3:18 pm ESTI know I'm a little late to the party here :) (been running a little crazy over the past weeks...and months)... So what I've decided to do is briefly unretire three of my classic training programs just for today... and probably into t ...
Save up to 35% on Magnesium Breakthrough...(limited time)
November 27th, 2022 at 6:00 am ESTDo you like big Black Friday discounts and free stuff? Do you want to get the BEST sleep ever? How about reducing your stress levels? Let me tell you how you can have all of this today. Not only are yo ...
29 Killer Black Friday fitness deals... + CASH BACK
November 25th, 2022 at 5:03 am ESTThis is like the Super Bowl of shopping... (And THIS is how you CRUSH inflation) I've got a service called the Fitness Buyers Group. Part of what I do is tell you about amazing discounts and deals on training equipment, suppl ...
My thanks to you...(personal note)
November 24th, 2022 at 4:33 pm ESTI just wanted to drop you a quick note to say thank you. I started working exclusively online about 19 years ago (at the dawn of the Internet) and I couldn't do what I do without your support. And for that, I'm extremely grateful... ...
A simple "flatter stomach" exercise you can do ANYWHERE...
November 23rd, 2022 at 12:17 pm ESTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
The BEST at-home glute-building exercise you can do...
November 22nd, 2022 at 9:59 am ESTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Do this AFTER Thanksgiving to kill your sugar cravings...
November 21st, 2022 at 1:51 pm ESTThis is not about how to survive the holidays (I think you're gonna make it)... This is how to sort it out AFTER. If you find you get crazy sugar cravings when you try to cut out or reduce your sugar intake (or reduce your food intake ...
Front-To-Back Loading for Bench Press Strength
November 20th, 2022 at 5:32 pm ESTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...
The common/uncommon nutrient that accelerates connective tissue healing...
November 19th, 2022 at 7:27 am ESTI was truly amazed at how fast this stuff helped heal a foot injury that I had. I had gotten a strain in the connective tissue in my right ankle a few years back (combination of overuse, a shoe that was just a tiny bit too small, and doing so ...
Laser-target your rear delts with DUAL resistance...
November 18th, 2022 at 4:39 pm ESTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...