Subject: A 30% gain in strength from ONE workout?
A 30% gain in strength from ONE workout?
April 16th, 2014 at 1:50 pm EDTIf you haven't tried this technique of mine before, do yourself a favor and TRY IT. I call it Compound Exercise Overload Training (CEO for short) and it is literally THE single best method for developing mass and strength that I've EVER f ...
Muscle Explosion 2.0 is LIVE!...(and check out these results)
April 15th, 2014 at 5:06 pm EDTYep, the big day is here! The NEW version of my INSANE program Muscle Explosion - 28 Days to Maximum Mass is READY! I'm extremely proud of this program...I put a LOT of sweat and effort into making the absolute best I ...
Muscle Explosion 2.0 is LIVE!...(and check out these results)
April 15th, 2014 at 5:02 pm EDTYep, the big day is here! The NEW version of my INSANE program Muscle Explosion - 28 Days to Maximum Mass is READY! I'm extremely proud of this program...I put a LOT of sweat and effort into making the absolute best I could ...
Fat Loss BLOWOUT (75% OFF) -- "The Baby K Sale"
April 14th, 2014 at 2:46 pm EDTNOTE: As a VIP partner, I've been given exclusive rights to pass these savings onto you. My good friend and colleague Dr. Kareem Samhouri and his wife Karen just had a baby boy, Jordan...just last night! Jordan Kareem Samho ...
[Muscle Explosion Test Group] - Need your feedback!
April 12th, 2014 at 1:21 pm EDTFirst off, thanks again for testing the program for me! I really appreciate it and I've been getting some extremely useful feedback on it! Been seeing some CRAZY results in some people with this program. So I have a couple of favors to ask. ...
(yum!) Zucchini-Carrot-Protein Muscle-Building Quiche Recipe...
April 11th, 2014 at 4:03 pm EDTGot another great receipe from my friend and phyisque competitor Elena Georgiana here...and it's a cool one! Nick --- Zucchini-Carrot-Protein Muscle-Building Quiche Yield: 7 quiches Calories: 109 ...
Zucchini-Carrot-Protein Muscle-Building Quiche Recipe...(yum!)
April 11th, 2014 at 3:58 pm EDTGot another great receipe from my friend and phyisque competitor Elena Georgiana here...and it's a cool one! Nick --- Zucchini-Carrot-Protein Muscle-Building Quiche Yield: 7 quiches Calories: 109 ...
Breathe BACKWARDS when training your back...(here's why..and how!)
April 9th, 2014 at 9:09 am EDTYes, you're breathing wrong...let's fix you. Most people have been taught that the proper way to breathe during an exercise is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. ...
Why you need to breathe BACKWARDS when training your back...
April 9th, 2014 at 9:00 am EDTYes, you're breathing wrong...let's fix you. Most people have been taught that the proper way to breathe during an exercise is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. ...
Try this simple, zero-equipment, brutally awesome AB exercise...
April 8th, 2014 at 8:55 am EDTThis ab exercise is one of my favorites... It puts INSANE tension on the deep muscles of the core...the ones that actually work to tighten up and flatten your stomach (obliques and transversus). And you don't need ANY equip ...