Subject: The "Big 3 Circuit"...my new favorite fat-loss workout...(it's brutal)
The "Big 3 Circuit"...my new favorite fat-loss workout...(it's brutal)
May 9th, 2014 at 6:10 pm EDTAnd just a quick thing here first...the workout I've got for you here below is just ONE workout. If you're interested in an excellent fat-loss training PROGRAM, I would highly recommend checking out my colleague Shawna Kaminski's program Challenge Fa ...
May 9th - Big Exercise Lactic Acid Circuit for Fat Loss
May 9th, 2014 at 5:38 pm EDTToday's Powerful Training Secrets update... Big Exercise Lactic Acid Circuit for Fat Loss Posted May 9th, 2014 If you want to lose fat while keeping muscle, you need to focus on GH secretion via Lactic Acid Training. This training format will run y ...
Guys...4 things to eat before bed to naturally increase your "T" levels
May 8th, 2014 at 4:00 pm EDTNow obviously T is critically important hormone for men...if you don't have enough of it, just about every aspect of your life is going to suffer. It's especially true if you want to build muscle and strength. Low T means y ...
The "vulture" curl is KILLING your bicep results...fix it with this 2-second tweak
May 7th, 2014 at 9:08 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...
Do you "vulture" curl? Try this 2-second tweak to FIX it...
May 7th, 2014 at 9:03 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...
If your fight training is giving you back pain...READ THIS
May 6th, 2014 at 8:58 pm EDTYou train hard...you fight hard. And back pain is KILLING your training If that's you, here's the thing... ...the back pain you get from combat training happens for DIFFERENT REASONS than the back pain that most people ...
My best SIMPLE advice for fat-loss training...
May 6th, 2014 at 2:57 pm EDTIf you want to lose fat, there are just a few simple things you need to know... ...and these are pretty simple, but sometimes you just need to see them spelled out in order for them to makes sense. ...
The next level of training insanity...quadruple ADD sets...
May 5th, 2014 at 9:22 pm EDTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
This is insane...truly...(quadruple ADD sets)
May 5th, 2014 at 9:20 pm EDTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
May 5th - Quadruple Add Sets for Trap Bar Deadlifts
May 5th, 2014 at 8:24 pm EDTToday's Powerful Training Secrets update... Quadruple Add Sets - Trap Bar Deadlifts Posted May 5th, 2014 Extend the Add Set format even further with a big exercise like the Trap Bar Deadlift. Instead of doing three increases in weight, you'll do ...