Subject: Don't let your warm-up KILL your strength!...(how to fix it)

Don't let your warm-up KILL your strength!...(how to fix it)

April 24th, 2014 at 5:06 pm EDT

Warming up is critically important...but are you warming up TOO MUCH and actually SAPPING your strength? It can happen! This type of thing is not such a big deal with normal training weights... However, if you ...

Is your current warm-up KILLING your strength?

April 24th, 2014 at 4:48 pm EDT

Warming up is critically important...but are you warming up TOO MUCH and actually SAPPING your strength? It can happen! This type of thing is not such a big deal with normal training weights... ...

April 24th - How to Warm Up For a 1RM Deadlift

April 24th, 2014 at 2:58 pm EDT

Today's Powerful Training Secrets update... How to Warm Up For a One Rep Max Deadlift Posted April 24th, 2013 To really hit your one rep max right, you need to strike a balance between warming up enough and not warming up too much. This is my str ...

2 Veggies that KEEP You Fat <--- (very surprising)

April 23rd, 2014 at 12:11 pm EDT

And yeah, I know that sounds WAY too weird to believe but the newest scientific research suggests that your body is, in all likelihood, storing certain high-fiber veggies as FAT. Rice University Microbiologists ...

ONE combo exercise that hits your biceps, triceps AND delts...

April 22nd, 2014 at 6:47 pm EDT

This is a great time-efficient combination movement that will work your biceps, triceps and shoulders all in one shot... ...not all on in one movement, mind you, but all in one exercise! I'll tell you right up f ...

April 22nd - Triple Shot Upper Body Exercise

April 22nd, 2014 at 3:38 pm EDT

Today's Powerful Training Secrets update... Triple Shot Upper Body Exercise Posted April 22nd, 2013 This is an excellent time-efficient combination exercise that hits biceps, triceps and shoulders directly all in one shot. You can use this as a fi ...

[Muscle Explosion] A couple of small updates...

April 22nd, 2014 at 2:08 pm EDT

First off, I want to thank you again for picking up a copy of my Muscle Explosion program! I just want you to know that my support definitely does NOT end with the sale...far from it! I will ALWAYS be here to help y ...

My "git 'er done" 15 minute fat-loss workout...

April 21st, 2014 at 5:27 pm EDT

You've got things to do and places to be...and sometimes, when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... To me, that means circuit tra ...

My favorite "git 'er done" 15 minute fat-loss workout...

April 21st, 2014 at 5:25 pm EDT

You've got things to do and places to be...and sometimes, when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... To me, that means cir ...

You should see these pics...these strength gains are just SICK

April 18th, 2014 at 10:07 pm EDT

Ok, first off, there are just a few more hours left to pick up your copy of my Muscle Explosion 2.0 program for cheap... At MIDNIGHT Pacific Standard Time, the price WILL be going up 45% and the two bonuses (The Hyperplasia ...

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