Subject: Dieting slow STINKS...5 principles to lose fat as fast as possible...
Dieting slow STINKS...5 principles to lose fat as fast as possible...
January 12th, 2015 at 1:50 am ESTI'll be honest...I don't like dieting. I like food...and when I want to drop fat, I want to get it done as quickly and efficiently as possible...everything targeted for fastest results. Sound like you? Yeah, not too many people I know who would rathe ...
Coconut oil & abdominal fat? (Interesting study results)
January 11th, 2015 at 3:45 pm ESTI'm a BIG fan of coconut oil...been using it regularly almost every day for years now. And the research that is starting to come in on it is really showing some amazing benefits! Here are ...
25 min workout to help you lose fat AND shred your abs at the same time...
January 11th, 2015 at 11:52 am ESTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. At it's core, you'll be alternating "normal" sets of resistance training with 30 ...
A killer 25 min workout to lose fat AND shred your abs at the same time...
January 11th, 2015 at 11:47 am ESTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. At it's core, you'll be alternating "normal" sets of resistance ...
Ends Tonight - Get fit like a fighter!
January 9th, 2015 at 10:00 am ESTWanted to be very sure to get THIS message out to you today... This Ends TONIGHT - How to train to get fit like a fighter (with 2 free bonus DVD's!) And this isn't lightweight fitness info here, either...you're actually going to learn ...
A single exercise for COMPLETE back development...
January 8th, 2015 at 2:41 pm ESTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horiz ...
Hit Harder...Get Shredded (Boxer Workout)
January 7th, 2015 at 10:00 am ESTWhen I watch Olympic sports, I always marvel at the Wrestlers and the Boxers. They have among the most DEFINED, sculpted physiques of any of the athletes at the games...and that's in addition to being strong, powerful and supremely functional! My fri ...
Lose the fat...KEEP your muscle...with Power Start Lactic Acid Training...
January 6th, 2015 at 8:40 am ESTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you takes advantage of your body's hormonal response to ...
KEEP your muscle, lose the fat with Power-Start Lactic Acid Training...
January 6th, 2015 at 8:37 am ESTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you takes advantage of your body's ...
SEVENTEEN white foods that help you BURN fat
January 6th, 2015 at 8:12 am ESTYep, there are actually 17 white foods that you can eat LOADS of and still get a flat stomach. Get all 17 of these fat-burning white foods by downloading the brand new free report from top nutritionist Shawn Wells in a few seconds at the link below: ...