Subject: Tighten your waist with this SQUAT variation...(and yes, you'll get strange looks, but who cares?)
Tighten your waist with this SQUAT variation...(and yes, you'll get strange looks, but who cares?)
February 3rd, 2015 at 4:28 pm ESTWhen you think ab training, crunches, leg-raises and sit-ups usually come to mind, right? The crazy thing is, those are actually some of the LEAST effective exercises ...
Got a problem bodypart? Try THIS 3-week specialization program...
February 2nd, 2015 at 4:27 pm ESTThis powerful specialization program is one of THE fastest ways I've found to mass up and build strength in a particular bodypart. It does this by taking the recovery energy that normally would go to your ENTIRE body and forcing it all into ONE body ...
COMPLETE 3-week specialization program for you...(sets, reps, exercises, the whole deal)
February 2nd, 2015 at 4:24 pm ESTThis powerful specialization program is one of THE fastest ways I've found to mass up and build strength in a particular bodypart. It does this by taking the recovery energy that normally would go to your ENTIRE body and forcing it all into ONE body ...
6 bodyweight exercises to get you fit like a fighter...
February 2nd, 2015 at 2:04 pm ESTGot a bodyweight exercise ebook for you here today from Mixed Martial Arts fitness trainer Funk Roberts... ...6 bodyweight exercises to forge fantastic functional fi ...
Feb 1st - Iron Cross Holds on the Power Rack for Lats
February 1st, 2015 at 3:01 pm ESTToday's Powerful Training Secrets update... Iron Cross Holds on the Rack for Lats Posted February 1st, 2015 This is a simple isometric exercise that targets the lower lats with MASSIVE tension and stretch. You'll need to be strong in the pull-up bef ...
An ADVANCED exercise for lower lats...(tough but VERY effective!)
February 1st, 2015 at 2:51 pm ESTYou'll need to be STRONG with pull-ups to attempt this one...I'll tell you that right up front. It's simple but EXTREMELY tough. This is an isometric exercise that targets the lats directly (specifically the lower lat fibers), using an extremely wide ...
An ADVANCED exercise for lower lats...(it's tough but VERY effective!)
February 1st, 2015 at 2:48 pm ESTYou'll need to be STRONG with pull-ups to attempt this one...I'll tell you that right up front. It's simple but EXTREMELY tough. This is an isometric exercise that targets the lats directly (specifically the lowe ...
Como hacer MENOS ejercicio y quemar MAS grasa
February 1st, 2015 at 12:36 pm ESTSi te gusta pasar horas en la cinta caminadora, o esperar a que se desocupen las m quinas en el atestado gimnasio, entonces no leas lo que sigue Pues mi amigo y experto en el entrenamiento Adam Steer te revelar c mo quemar s m s grasa en estas cortas ...
El ingrediente alimenticio #1 que te mata (y te hace engordar)
January 31st, 2015 at 5:11 pm ESTHace algunos a os descubr un ingrediente que NUNCA se deber a comer. Literalmente, NUNCA deber as comerlo (a pesar de encontrarse en 10 alimentos muy comunes mira la lista abajo!) Y a n as , es uno de los ingredientes artificiales m s comunes, y pro ...
The BEST intensity technique to blow up your chest...
January 31st, 2015 at 5:01 pm ESTIntensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just fe ...