Subject: If you want wider lats, DO THIS EXERCISE...
If you want wider lats, DO THIS EXERCISE...
May 22nd, 2014 at 8:42 pm EDTSeriously...it's that good. Not only will you be doing one of the best back exercises in existence (the pull-up), you're going to be adding DIRECT lateral tension WHILE you're doing the pull-up (or the pulldown, for those w ...
May 22nd - Handcuff Lateral Band Pull-Ups and Pulldowns
May 22nd, 2014 at 8:17 pm EDTToday's Powerful Training Secrets update... Handcuff Lateral Band Pull-Ups and Pulldowns Posted May 22nd, 2014 If you want wider lats, THIS is the exercise you need to do. It puts constant direct lateral tension on the extreme outer fibers of th ...
Are you making these 2 BIG mistakes with your cardio?
May 21st, 2014 at 12:39 pm EDTThe #1 mistake people make when doing cardio is doing normal cardio...LONG duration, slogging, boring cardio that... - doesn't boost the metabolism - doesn't burn fat after the workout is done - isn't enjoyable - and can actual ...
The #1 and #2 mistakes people make with cardio...(don't make these!)
May 20th, 2014 at 5:24 pm EDTCardio training can be a powerful tool in your fat-loss toolbox...unfortunately, it's a tool that can very easily be HORRIBLY misused. And I'll be honest...I don't do a whole lot of cardio myself...but I think it can be extreme ...
TRASH your legs with this killer training technique...
May 19th, 2014 at 9:30 pm EDTI think leg training is awesome... Some may disagree, and that's fine...but for me, nothing beats the feeling of hammering the legs to the point where you can hardly walk. So a couple of days ago, I did a GREAT version of m ...
Time to TRASH your legs...
May 19th, 2014 at 9:23 pm EDTI think leg training is awesome... Some may disagree, and that's fine...but for me, nothing beats the feeling of hammering the legs to the point where you can hardly walk. So a couple of days ago, I did a GREAT vers ...
May 18th - Triple Add Sets Barbell Bench Press
May 18th, 2014 at 5:54 pm EDTToday's Powerful Training Secrets update... Triple Add Sets for Barbell Bench Press Posted May 18th, 2014 Target all the major muscle fiber types in your chest with this version of the Triple Add Set. It will allow to really maximize the workload o ...
Conventional fat-loss training is making you smaller, weaker and FATTER...
May 18th, 2014 at 11:58 am EDTAnd you need to fix that FAST. Because if you don't, sure, you may lose some fat but you'll flush all your hard-earned muscle right down the toilet with it. That happened to me my first year of tr ...
"Conventional" fat-loss training is making you smaller, weaker and FATTER...
May 18th, 2014 at 11:55 am EDTAnd you need to fix that FAST. Because if you don't, sure, you may lose some fat but you'll flush all your hard-earned muscle right down the toilet with it. That happened to me my ...
I had cereal for dinner...11 reasons why that's awesome...
May 16th, 2014 at 12:09 am EDTI have to say, cereal gets a bad rap sometimes... and ok, yeah...it is mostly deserved. Truth be told, most cereal is pretty much junk food, especially kids cereals which are basically a nutritional travesty...fill ...