Subject: March 7th - Barbell Incline Curl Stretch Holds plus DB Curl Superset
March 7th - Barbell Incline Curl Stretch Holds plus DB Curl Superset
March 7th, 2015 at 9:22 pm ESTToday's Powerful Training Secrets update... Barbell Incline Curls Static Holds Plus Dumbbell Curl Superset Posted March 7th, 2015 This combo starts by putting MASSIVE stretch on the biceps, then follows it up with a set of strict dumbbell curls to f ...
BEST bicep superset combo EVER...(seriously, try this)
March 7th, 2015 at 6:58 pm ESTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...yeah, right. Getting back to reality for a moment, I've put together ...
The BEST bicep superset EVER...(if you want bigger biceps, do this)
March 7th, 2015 at 6:54 pm ESTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...
A 3x per week muscle-program for you...inside this email!
March 6th, 2015 at 5:16 pm ESTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...
3 workouts/week muscle-building program for you to try...(inside)
March 6th, 2015 at 5:09 pm ESTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...
Metabolic "non-impact" fat-burning training for “non-athletes”
March 5th, 2015 at 3:40 pm ESTI do a lot of truly INSANE stuff...no argument from me there. Yet as fun as I think this stuff is, I also realize that not everybody wants to or even SHOULD do a lot of the stuff that I do! If you w ...
Want muscle? You may be eating TOO much...
March 4th, 2015 at 5:00 pm ESTIf you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. You're going to learn why you actually NEED to go on a low- calorie diet if you want to build muscle fast! Sounds crazy, ...
Are you eating TOO much to build muscle fast? (yep, it IS a problem)
March 4th, 2015 at 4:49 pm ESTIf you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. You're going to learn why you actually NEED to go on a low- calorie diet if you want to build muscle fast! Sounds crazy, ...
Hit your inner thighs/adductors with this unique exercise...
March 3rd, 2015 at 12:38 pm ESTThere's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the add ...
Hit your inner thighs/adductors with this unique exercise...(for women AND men)
March 3rd, 2015 at 12:36 pm ESTThere's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It' ...