Subject: The REAL root of what's killing your fat loss...
The REAL root of what's killing your fat loss...
February 25th, 2015 at 8:27 am ESTPop quiz...which of these would you say is the biggest monkey wrench in your fat-loss efforts? -Fatty foods -Carbs -White Sugar -High fructose corn syrup -Gluten -Lack of exercise -All of the above ...
Feb 24th - Two-Phase Barbell and Bodyweight Pullovers
February 24th, 2015 at 8:44 pm ESTToday's Powerful Training Secrets update... Two-Phase Barbell and Bodyweight Pullovers Posted February 24th, 2015 There is no better exercise for hitting the stretch position of the lats than the pullover. THIS version adds in a bodyweight lever to ...
One of the BEST back exercises I've EVER come up with...
February 24th, 2015 at 8:30 pm ESTThere's more to building mass than just lifting heavy weight in the big exercises. You need to attack the muscle in OTHER positions and movements as well. In that respect, the STRETCH position is key for optimal muscle growth. If you're not doing exe ...
One of the COOLEST back exercises I've EVER come up with...
February 24th, 2015 at 8:26 pm ESTThere's more to building mass than just lifting heavy weight in the big exercises. You need to attack the muscle in OTHER positions and movements as well. In that respect, the STRETCH position is key ...
How to gain your first 30lbs of muscle this year.
February 24th, 2015 at 2:22 pm ESTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. A ...
[complete workout inside!]...Fat Loss Circuit Training with Farmers Walks...
February 23rd, 2015 at 5:35 pm ESTFat Loss Circuit Training workouts are a key component of my Metabolic Surge - Rapid Fat Loss program... AND I believe they're among THE best overall fat-loss workouts a person can do just in general, even if you're not using that program. The premis ...
Farmers Walk Fat Loss Circuit Training...(complete workout inside)
February 23rd, 2015 at 5:30 pm ESTFat Loss Circuit Training workouts are a key component of my Metabolic Surge - Rapid Fat Loss program... AND I believe they're among THE best overall fat-loss workouts a person can do just in general, even if you're not using that program. The premis ...
How he gained 41lbs of muscle in 24-weeks.
February 22nd, 2015 at 12:13 pm ESTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. ...
The 5 most dangerous pain drugs...
February 21st, 2015 at 7:23 pm ESTIf you take pain relievers for any sort of pain...muscle, joint, headache, arthritis, etc., this is important stuff. Because, as I'm sure you know, these things aren't completely benign and they DO have side ...
Training Equipment Review - "The Hammerhead Anchor Gym"
February 20th, 2015 at 6:10 pm ESTGot a really cool training equipment review for you here today, especially if you're in the market for home gym equipment and have limited space to work with. It's called the Hammerhead Anchor Gym . It mounts on a wall and allows you to do a HUGE var ...