Subject: Push-ups with a 405 lb barbell on my back? (you'll see)...
Push-ups with a 405 lb barbell on my back? (you'll see)...
June 22nd, 2014 at 6:09 pm EDTSo the exercise is called a Barbell-Weighted Lockout Push-Up ... ...and I'll be honest...while I AM using a 405 lb barbell for the exercise, I'm not doing a full push-up with the whole thing... (I wish!). Keep readi ...
June 22nd - Barbell-Weighted Lockout Push-Ups
June 22nd, 2014 at 5:22 pm EDTToday's Powerful Training Secrets update... Barbell-Weighted Push-Up Lockouts Posted June 22nd, 2014 If you need to develop lockout strength in your bench or just want to develop massive upper body pressing power in general, this is a great clos ...
Check this out...36 muscle-building books for 37 bucks...
June 21st, 2014 at 3:02 pm EDTSo first off I just want to apologize as I meant to get this over to you earlier this week...I'll keep it short and sweet :). It's called the Muscle Collective...and it's a collection of 36 muscle- building books and programs for just 37 bucks. GREAT ...
Try this 8-minute fat-loss "turbine" challenge...
June 20th, 2014 at 3:46 pm EDTSo, here's an 8-minute challenge for you that my friend Jason Klein has used with the busy men and women of the US Marines (by the way - thank you to those ALL that serve!). Just like you, Marines need time-efficient training...a ...
A cool method for improving a lagging bodypart/muscle group...
June 19th, 2014 at 6:46 pm EDTSo...got a weak or undeveloped muscle(s) that you want to improve but don't want to slow down development in your OTHER muscles to bring it up? This Primary/Secondary exercise version of my Time-Volume Training protocol is ...
A strange method for improving a lagging bodypart/muscle group...
June 19th, 2014 at 6:08 pm EDTSo...got a weak or undeveloped muscle(s) that you want to improve but don't want to slow down development in your OTHER muscles to bring it up? This Primary/Secondary exercise version of my Time-Volume Training protocol is an exce ...
June 19th - Primary-Secondary Time-Volume Training for Traps and Shoulders
June 19th, 2014 at 4:50 pm EDTToday's Powerful Training Secrets update... Primary-Secondary Time-Volume Training for Traps and Shoulders Posted June 19th, 2014 This unique combination training focuses on the traps as the common bodypart between the two exercises. You'll put ...
8 minute bodyweight fat-loss workouts...3 X a week...done.
June 18th, 2014 at 8:49 am EDTEffective fat-loss workouts DON'T have to take a long time... ...so how does 8 minutes a day, 3 days a week sound? My colleague and former Navy fitness instructor, Jason Klein, has put together a time-eff ...
Elevated Renegade Rows...KILLER core and back training
June 17th, 2014 at 11:31 am EDTThe Renegade Row is an excellent back and core exercise that's very straightforward to perform. It's like combining a plank with a one-arm dumbell or kettlebell row movement. You hold yourself up on one arm while rowing the weight up with the other. ...
A 5-step plan to do your FIRST chin-up...
June 16th, 2014 at 11:43 pm EDTIf you've never done a full bodyweight chin-up before, this is for YOU. Because with the right training, just about anybody can work themselves up to performing one or more full range chin-ups. And right now, I'm going to give ...