Subject: (INSANE) Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
(INSANE) Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:49 pm ESTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , let me first explain WHY you'd possibly want to do an exercise like this. Even ...
Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:41 pm ESTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at th ...
Feb 12th - High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss
February 12th, 2015 at 7:59 pm ESTToday's Powerful Training Secrets update... High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss Posted February 12th, 2015 This is a killer fat-loss finisher that requires only bodyweight to perform. You'll be targeting Growth Hormone secreti ...
My AWESOME new 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:29 pm ESTThe High-Rep Partial-Range Bodyweight GH-Finisher... The finisher (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, h ...
NEW! 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:23 pm ESTNow first off, before I get to the finisher, I've been talking about weight training for fat loss the past few days (as opposed to long, slow-go cardio). And the boo ...
5 reasons "normal" cardio STINKS
February 11th, 2015 at 3:49 pm ESTHere's the thing...long-duration, slow-pace cardio isn't evil. And I'm definitely not going to demonize it (even if it's not my favorite!). This kind of training DOES have it's place, though (primarily in people who are just starting out in their tr ...
5 steps to looking 10 years younger...
February 10th, 2015 at 1:33 pm ESTIf you think you LOOK (or feel!) older than you actually are, this info is for you. Because here's the thing... ...
A new exercise to ATTACK your hamstrings, glutes and adductors...
February 9th, 2015 at 6:51 pm ESTThe Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn't fully address adductor development. That's where THIS exercise comes in...the Big Split Stiff-Legged Deadlift, taken direc ...
ATTACK your hamstrings, glutes and adductors with this new exercise...
February 9th, 2015 at 6:48 pm ESTThe Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn't fully address adductor development. That's where THIS exercise comes in...the Bi ...
Feb 9th - Big Split Dumbbell Stiff-Legged Deadlifts
February 9th, 2015 at 5:23 pm ESTToday's Powerful Training Secrets update... Big Split Dumbbell Stiff-Legged Deadlifts Posted February 9th, 2015 The regular stiff-legged deadlift is a great hamstring exercise but doesn't target the adductors strongly. This version of the SLDL uses ...