Subject: #1 problem with Low-Carb Diets (and the easy way to avoid it)
#1 problem with Low-Carb Diets (and the easy way to avoid it)
April 24th, 2015 at 2:29 pm ESTLow-carb diets work...I use them extensively in my own fat-loss programs! They can... - Reduce body fat more than calorie-restricted low-fat diets - Lower blood pressure dramatically - Lower blood sugar and improve sym ...
April 23rd - Shoulder Flyes to Presses
April 23rd, 2015 at 7:31 pm ESTToday's Powerful Training Secrets update... Shoulder Flyes to Presses Posted April 23rd, 2015 Targeting a muscle in the stretch position is a very powerful trigger for growth. This exercise targets the hard-to-get-at stretch position for the delts u ...
This new shoulder exercise works GREAT...and looks completely crazy!
April 23rd, 2015 at 4:56 pm ESTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ...
This WEIRD-looking shoulder exercise works like CRAZY...
April 23rd, 2015 at 4:53 pm ESTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ex ...
You're not eating enough fat...(and it's why you can't lose fat)
April 22nd, 2015 at 4:54 pm ESTThe reason is simple...eating low fat for too long interferes with your hormone production (in men AND women!). Dietary fat intake is CRITICAL for proper hormone production and regulation in your body. When you don't ...
Are "broken" hormones killing your fat loss? Probably yes...(read this)
April 21st, 2015 at 1:35 pm ESTHere's the thing...despite what you might read or hear, there's more to losing fat than just eating less or exercising more... ...your HORMONES are a critical piece of the puzzle as well! In fact, they could be the REA ...
How to shoulder press when you have bad shoulders (great exercise!)...
April 20th, 2015 at 1:16 pm ESTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or ju ...
Got bad shoulders? Try THIS version of the shoulder press...
April 20th, 2015 at 1:14 pm ESTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just ...
5 BIG problems you need to solve with your leg training...
April 19th, 2015 at 5:22 pm ESTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind ...
Are you facing these 5 BIG problems with your leg training?
April 19th, 2015 at 5:20 pm ESTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind y ...