Subject: This new shoulder exercise will LIGHT UP your delts...
This new shoulder exercise will LIGHT UP your delts...
December 12th, 2014 at 3:02 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most people end up hammering ...
Cable Pike Handstand Push-Ups...KILLER shoulder exercise...
December 12th, 2014 at 2:56 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most peopl ...
How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
December 11th, 2014 at 3:28 pm EDTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness ...
How to build UNBELIEVABLE strength with just your bodyweight...
December 10th, 2014 at 5:16 pm EDTI'm a huge fan of bodyweight training... And I would say that anybody who hasn't spent some dedicated time mastering their bodyweight is really missing out on BIG TIME muscle growth and str ...
You'll love/hate this one...it's the ULTIMATE "beach body" exercise...
December 9th, 2014 at 5:55 pm EDTYeah, I know...beach body...just in time for winter... ;) I call this exercise the Back-Off Bench Press . And don't let the beach body thing fool you...this exercise is BRUTAL. You'll be doing dumbbell bench ...
The ULTIMATE "beach body" exercise...you'll love/hate it...
December 9th, 2014 at 5:52 pm EDTYeah, I know...beach body...just in time for winter... ;) I call this exercise the Back-Off Bench Press . And don't let the beach body thing fool you...this exercise is BRUTAL. You'll be do ...
Is your core a weak link? FIX IT with this new exercise...
December 8th, 2014 at 6:51 pm EDTThe Problem: Your Core is the Weak Link on All Your Strength-Focused Heavy Exercises... When you squat or deadlift with heavy weight, do you find that your core tends to fold over when you're trying ...
Your core is a weak link...FIX IT FAST with this exercise...
December 8th, 2014 at 6:48 pm EDTThe Problem: Your Core is the Weak Link on All Your Strength-Focused Heavy Exercises... When you squat or deadlift with heavy weight, do you find that your core tends to fold over when you' ...
The "giant wedgie" leg raise...to tighten your waist FAST
December 7th, 2014 at 12:43 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I call it the Vacuum Leg Raise (the giant wedgie thing just describes the movement -I'll tell you w ...
Tighten your waist FAST with the "giant wedgie" leg raise...
December 7th, 2014 at 12:42 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the giant wedg ...