Subject: Are you wasting your money on supplements?...(read this)
Are you wasting your money on supplements?...(read this)
June 28th, 2014 at 2:33 pm EDTVery possibly, yes. I know it's shocking to hear (yeah, right!), but there are some supplement companies out there that really don't care if you get results from their products and only want to sell you whatever garbage they can so they ...
My take on a classic Gironda bicep exercise...(GREAT stretch)
June 27th, 2014 at 5:19 pm EDTIf you want massive biceps, you HAVE to hit the stretch position of the curl... ...and for achieving that stretch, the Supine Bench Curl was a Vince Gironda favorite. ...
June 27th - Decline Bench Curls
June 27th, 2014 at 4:57 pm EDTToday's Powerful Training Secrets update... Decline Bench Curls Posted June 27th, 2014 For massive biceps, you need exercises that put massive stretch on them. This is a simple exercise that uses body position to achieve that monster stretch. ...
The top 7 Vince Gironda exercises of all time...(great old school training!)
June 26th, 2014 at 12:23 pm EDTVince Gironda was a legend in the bodybuilding world...sometimes dismissed as a crackpot but, in my opinion, he was a trainer who was WAY ahead of his time. His approach really influenced me and how I approach training tec ...
Confused about how to stack supplements? This will clear it up...
June 25th, 2014 at 4:41 pm EDTIt's time to END supplement-stacking confusion... Single supplements are usually that big of an issue...the problem comes when you start putting together combinations of several supplements (a.k.a. stacking )... ... and yo ...
[you're going to love this]...Power-Start Lactic Acid Occlusion Training for Chest
June 24th, 2014 at 8:08 pm EDTIf you want to lose fat fast while KEEPING your muscle mass, you've GOT to do Lactic Acid Training. To me, that's just the bottom line. The reason is simple...when large amounts of Lactic Acid are generated, your body secre ...
Power-Start Lactic Acid Occlusion Training for Chest...(trust me, you'll love it)
June 24th, 2014 at 7:57 pm EDTIf you want to lose fat fast while KEEPING your muscle mass, you've GOT to do Lactic Acid Training. To me, that's just the bottom line. The reason is simple...when large amounts of Lactic Acid are generated, your body secre ...
June 24th - Power-Start Lactic Acid Occlusion Training for Chest
June 24th, 2014 at 3:42 pm EDTToday's Powerful Training Secrets update... Power-Start Lactic Acid Occlusion Training for Chest Posted June 24th, 2014 This is a killer technique for burning fat while keeping your muscle mass. The idea is to generate massive amounts of Lactic ...
36 muscle-building books for 97% off...[Last Chance]
June 23rd, 2014 at 4:10 pm EDTI always like to say I don't procrastinate... I'm just deadline-oriented. Well, I've got a deadline for you here today... :) This is the last day you have to pick up the Muscle Collective ... a bundle co ...
How to do push-ups with a 400 lb barbell on your back...(you'll see)
June 22nd, 2014 at 6:47 pm EDTSo the exercise is called a Barbell-Weighted Lockout Push-Up ... ...and I'll be honest...while I AM using a 405 lb barbell for the exercise, I'm not doing a full push-up with the whole thing... (I wish!). Keep ...