Subject: 99% of guys train abs WRONG? (4 easy tips)
99% of guys train abs WRONG? (4 easy tips)
June 3rd, 2014 at 12:01 am EDTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...
AWESOME chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 6:00 pm EDTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna lo ...
KILLER chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 5:49 pm EDTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna love it, especiall ...
The top 5 stupidest supplements I've ever taken...
June 1st, 2014 at 4:16 pm EDTOk, I'm not proud of this list... ... it dates back a good 25 years now...but these are the 5 STUPIDEST supplements I've been dumb enough to take over the course of my training career (I had to stop myself at only 5...;). ...
How to make your abs POP
June 1st, 2014 at 12:01 am EDTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...
Cool 10-minute BODYWEIGHT-ONLY fat-loss workout...
May 31st, 2014 at 3:48 pm EDTWhen you're pressed for time, your workouts are almost always the first thing to go, right? ...and don't feel bad about it...it happens to ME, too! There are days where I want to train, but just don't feel like I have time to g ...
A KILLER fat-loss workout...and all you need is an empty bar...
May 30th, 2014 at 2:40 pm EDTYesterday I posted a quick and simple survey on my Facebook page asking the question if you preferred to see a killer ab exercise or a killer fat-loss workout today... And the fat-loss workout won BIG TIME. So what I've ...
A KILLER fat-loss workout done with just an empty bar...
May 30th, 2014 at 2:31 pm EDTYesterday I posted a quick and simple survey on my Facebook page asking the question if you preferred to see a killer ab exercise or a killer fat-loss workout today... And the fat-loss workout won BIG TIME. So what I've got ...
May 30th - Fat Loss Circuit Training With Just an Empty Bar
May 30th, 2014 at 9:04 am EDTToday's Powerful Training Secrets update... Fat Loss Circuit Training With Just An Empty Bar Posted May 30th, 2014 Some of the best workouts you'll ever do can often be done with very limited equipment. This Fat Loss Circuit Training workout is ...
How to look 10, 20, 30 pounds more muscular…
May 30th, 2014 at 12:08 am EDTSummer is coming...and if you want to LOOK bigger than you actually ARE, you need to learn how to build muscle strategically. Building overall mass with squats and deadlifts is critically important, don't get me wrong... ...