Subject: The "giant wedgie" leg raise...to tighten your waist FAST
The "giant wedgie" leg raise...to tighten your waist FAST
December 7th, 2014 at 12:43 pm ESTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I call it the Vacuum Leg Raise (the giant wedgie thing just describes the movement -I'll tell you w ...
Tighten your waist FAST with the "giant wedgie" leg raise...
December 7th, 2014 at 12:42 pm ESTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the giant wedg ...
The #1 Shoulder Workout You're NOT Doing
December 7th, 2014 at 5:45 am ESTBig, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome. This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciating ...
Dec 6th - Vacuum Leg Raises for a Tighter Waist
December 6th, 2014 at 8:58 pm ESTToday's Powerful Training Secrets update... Vacuum Leg Raises Posted December 6th, 2013 If you want a smaller, tighter waist, this is an exercise you're going to want to start doing immediately. It works very differently from other ab exercises in t ...
Get better glutes, hamstrings and adductors with this new exercise...
December 6th, 2014 at 2:09 pm ESTI've got a great exercise for you here, taken directly from my new book The Best Leg Exercises You've Never Heard Of ... ...whi ...
Get better glutes, hamstrings and adductors (inner thighs) with this new exercise...
December 6th, 2014 at 2:06 pm ESTI've got a great exercise for you here, taken directly from my new book The Best Leg Exercises You've Never Heard Of ... ...whi ...
A cool, new exercsie to tighten up your side abs...
December 5th, 2014 at 5:48 pm ESTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis) but without overlo ...
Side abs a problem?...Try this simple bw exercise!
December 5th, 2014 at 5:43 pm ESTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis ...
Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)
December 4th, 2014 at 6:40 pm ESTBig, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome. This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciati ...
Abs are NOT made in the kitchen...
December 3rd, 2014 at 2:50 pm ESTAllow me to clarify my point before you freak out... :). Abs are made with TRAINING... ...hard training...with RESISTANCE, not wit ...