Subject: Dec 21st - Lateral Band Presses for Lockout Strength
Dec 21st - Lateral Band Presses for Lockout Strength
December 21st, 2014 at 2:47 pm ESTToday's Powerful Training Secrets update... Lateral Band Presses for Lockout Strength Posted December 21st, 2013 If you have trouble with locking out on the bench press, this band exercise will help directly address that weakness and eliminate it ...
My dog threw up last night...(and yes, this DOES tie into fitness)
December 16th, 2014 at 12:08 pm ESTThis is a quick lesson about training and what to do about it when life happens... These are my three dogs...Sam (nearest) then Shadow, then Sasha on the right...all waiting patiently for a ...
How to CRUSH your bench press lockout (a killer, new technique)
December 15th, 2014 at 6:21 pm ESTThe barbell bench press...I think you might be familiar with it.. :) ...and one of the main hitches people run into with it is the lockout. ...
How to Stay Big & Get Ripped SIMULTANEOUSLY (Advanced Circuit Training)
December 14th, 2014 at 5:27 pm ESTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness Model Vince ...
Feel like you look older than you are? Try this FREE anti-aging DVD...
December 14th, 2014 at 8:54 am ESTNote: If you're trying to think of something thoughtful and a gift that keeps on giving, this is a FREE Anti-Aging DVD offer that requires only 5 minutes of exercise every other day and it's bodyweight only (it's a gift you can give yourself, too! :) ...
This new shoulder exercise will LIGHT UP your delts...
December 12th, 2014 at 3:02 pm ESTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most people end up hammering ...
Cable Pike Handstand Push-Ups...KILLER shoulder exercise...
December 12th, 2014 at 2:56 pm ESTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most peopl ...
How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
December 11th, 2014 at 3:28 pm ESTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness ...
How to build UNBELIEVABLE strength with just your bodyweight...
December 10th, 2014 at 5:16 pm ESTI'm a huge fan of bodyweight training... And I would say that anybody who hasn't spent some dedicated time mastering their bodyweight is really missing out on BIG TIME muscle growth and str ...
You'll love/hate this one...it's the ULTIMATE "beach body" exercise...
December 9th, 2014 at 5:55 pm ESTYeah, I know...beach body...just in time for winter... ;) I call this exercise the Back-Off Bench Press . And don't let the beach body thing fool you...this exercise is BRUTAL. You'll be doing dumbbell bench ...