Subject: Nov 20th - Two Band Planks
Nov 20th - Two Band Planks
November 20th, 2014 at 6:07 pm ESTToday's Powerful Training Secrets update... Two-Band Planks Posted November 20th, 2014 This is a total abdominal exercise that targets both the deep muscles of the core and the six-pack abs in one shot. This one will feel like it's trying to rip you ...
This new ab exercise will tear you in half...
November 20th, 2014 at 5:53 pm ESTIn a good way... So, the abdominal plank is one of the most effective basic abdominal/core stability exercises you can do. And if you're not familiar with it, I'll be brutally honest...you have no business doing the plank variation ...
This new ab exercise will rip you in half...
November 20th, 2014 at 5:50 pm ESTIn a good way... So, the abdominal plank is one of the most effective basic abdominal/core stability exercises you can do. And if you're not familiar with it, I'll be brutally honest...you have no business doing the plank variation I'm ...
3 KILLER follow-along AB workouts for you...
November 19th, 2014 at 5:55 pm ESTThese 3 ab workouts are short (less than 4-minutes each!)...and you can add them into the end of your current workouts, no problem! 3 KILLER Follow-Along AB Workouts For You! Enjoy! Nick Nilsson The Mad Scie ...
How can this "BS" help you lose 10-71lbs?
November 17th, 2014 at 3:23 am ESTWell...in this case, BS stands for bull story... (yeah, a little creative license there, I know :) You see, back in 536 BC, there was a man by the name of Milo from the Greek city of Croton. He was a 6-time Olympic c ...
If you want to build SERIOUS muscle, read this...
November 16th, 2014 at 4:15 pm ESTIt's a 24-hour only 50% off sale on some GREAT muscle-building info... My friend and colleague (and top IFBB Pro Bodybuilder) Ben Pakulski, just hit 1 Million Fans on Facebook. So to celebrate, Ben is offering ALL his top selling muscle build ...
Nov 15th - Heavy Trap Bar Farmers Walks for Cardio
November 15th, 2014 at 4:42 pm ESTToday's Powerful Training Secrets update... Heavy Trap Bar Farmers Walks for Cardio Posted November 15th, 2014 If you don't like normal cardio, this is for you. You'll need a trap bar (or heavy dumbbells or kettlebells) to do interval training wi ...
How to fix your unbalanced muscles (one side bigger than the other)
November 15th, 2014 at 4:06 pm ESTEverybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having the muscle on one side smaller or less developed than the other! ...
Your unbalanced muscles...how to fix one side bigger than the other!
November 15th, 2014 at 4:01 pm ESTEverybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having the muscle on one side smaller or less developed than the other! ...
4 "hacks" to maximize your Bench Press strength NOW..
November 14th, 2014 at 4:34 pm ESTThe barbell bench press...and yes, I know this is a strange exercise that nobody has ever heard of before... The crazy thing is...for all the people going it day-in and day-out, the VAST majority of them are doing at least one (or more) MAJOR ...