Subject: That's it...I'm retiring...
That's it...I'm retiring...
December 6th, 2013 at 9:35 am EDTYep, it's true...I'm retiring... ...my original and very first ebook The Best Exercises You've Never Heard Of ... ;) (what, did you think I was retiring from s ...
How to Bench Press more weight INSTANTLY with this quick drill...
December 5th, 2013 at 12:38 pm EDTIf you want a bigger bench press (and minimize the chance of shoulder injury), one of the biggest non-secrets is getting your shoulder blades tucked in tight behind your back before and during the press. This o ...
Bench Press more weight INSTANTLY with this quick drill...
December 5th, 2013 at 11:27 am EDTIf you want a bigger bench press (and minimize the chance of shoulder injury), one of the biggest non-secrets is getting your shoulder blades tucked in tight behind your back before and during the press. This o ...
How to feel your hamstrings working better with Stiff-Legged Deadlifts
November 8th, 2013 at 9:57 am EDTBefore I get to the hamstring exercise, I just wanted to drop you one last quick note about that supplement reference site I've been talking about this week. This site is literally AWESOME...and it's a site I can't recommen ...
Nov 8th - Two Barbell Stiff-Legged Deadlift Machine
November 8th, 2013 at 8:35 am EDTToday's Powerful Training Secrets update... Two Barbell Stiff-Legged Deadlift Machine Posted November 8th, 2013 If you have a hard time feeling your hamstrings working when doing SLDL's, this setup will help with that. It gives you the stability of ...
Range-of-Motion Triple Add Sets...(insane technique for barbell rows)
October 18th, 2013 at 10:18 am EDTHere's the truth...if you want to develop a complete physique you HAVE to also develop a love for back training. True, you can't see your back in the mirror when you're training it, like you can with chest and a ...
How I lifted a car...(funny story)
October 17th, 2013 at 11:20 am EDTThe year was 1993...I was in my second year of university in Lethbridge, Alberta, Canada (the REAL windy city ;)...and I was running VERY late for a final exam in one of my Kinesiology courses. As you can imagine, I ...
Oct 16th - Range of Motion Triple Add Sets for Wide Grip Rows
October 16th, 2013 at 5:48 pm EDTToday's Powerful Training Secrets update... Range-of-Motion Triple Add Sets for Wide Grip Barbell Rows Posted October 16th, 2013 Hit ALL the major muscle fiber types in your back with this three-part set. You'll use the same with different rep range ...
The #1 WORST ab exercise that kills your back...(3 minute video)
October 16th, 2013 at 9:35 am EDTGot an excellent video for you here today from Rick Kaselj...and it could potentially save you from some serious back pain! In it, he's going to tell you what the WORST abdominal exercise that'll kill your back is, why you should stop doing it immedi ...
How I fix my own back pain...
October 15th, 2013 at 12:57 pm EDTThe most ironic thing for me about back pain is that I RARELY get it as a result of my workouts...I get it from laying on the couch all day watching football! I've come up with a couple of different ways to fix it t ...