Subject: Front-To-Back Loading for big jumps in bench press strength
Front-To-Back Loading for big jumps in bench press strength
October 16th, 2024 at 12:50 pm ESTThere's more to building strength than JUST lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this method "Front-to-Back Loading." This set and rep loading ...
12 training "rules" you NEED to break... (and why)
October 15th, 2024 at 11:45 am ESTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. 1. ...
Build BIG muscles with LIGHT weight?
October 14th, 2024 at 2:22 pm ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
[FIRE] Metabolic countdown workout with one dumbbell...
October 13th, 2024 at 3:05 pm ESTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in ...
The new DAV bench with angled preacher pads... (home gym bench)
October 12th, 2024 at 4:09 pm ESTI'm a huge fan of training at home...but quite often, space is at a premium and you need to get the most of your equipment. That's why home gym equipment is quite often built to perform multiple functions. And t ...
NEW “bread hack” burns fat like crazy
October 11th, 2024 at 6:44 am ESTI LOVE bread... it's true :) Especially fresh-baked bread... Sandwiches... Bagels... Panini's... You name it... The problem is, it's not exactly gr ...
This exercise hack fixes the biggest problem with lat pulldowns...
October 10th, 2024 at 2:13 pm ESTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from movi ...
This will be GONE in just a few hours...
October 9th, 2024 at 12:01 pm ESTThe time on my 51 dollar, 51st birthday sale is ticking away... TODAY is your last chance to pick up my "Lifetime All-Access Pass" to get every single one of my Best Exercises You've Never Heard Of books on sale for jus ...
THIS is why I create insane exercises... (16 for you to try out)
October 8th, 2024 at 2:35 pm ESTSo I've been coming up with cool, new exercises for a LONG time...more than 33 years now. And people often ask me why I do that when there are so many "basic" exercises available already. There are several MAJ ...
My 51st Birthday Sale! 83% off for 48 hours only...
October 7th, 2024 at 1:38 pm ESTGoing to keep this short and sweet! TODAY is my 51st birthday... I'm playing with just a little bit short of a full deck :) And to celebrate, I'm putting my Lifetime All-Access Pass to my "Best Exercises You've Never Hea ...