Subject: Killer chest workout for attacking stubborn fat...
Killer chest workout for attacking stubborn fat...
August 4th, 2023 at 7:13 pm EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
1 Tbsp of THIS halts allergies in just 15 minutes
August 4th, 2023 at 7:01 am EDTIf you suffer from allergies, this is something you're going to want to have a look at. Personally, I don't really have issues with allergies. My only real experience was a few years ago for a week or so in June, it was snot city ever ...
Crazy effective fat-loss diet that I'm currently using... (no loss of mass at all)
August 3rd, 2023 at 4:40 pm EDTIf you've been looking for a diet that's actually easy to do that gets you ripped AND allows you to keep your mass and a good bit of strength... Click here to see this one... It's the one I'm currently using. I shot this pic ...
This weird warm-up method wakes up your brain FAST....
August 2nd, 2023 at 11:15 am EDTThis warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervous system, specifica ...
The entire gym class laughed (even my teacher) when they saw me do this...
August 1st, 2023 at 3:27 pm EDTI remember it very clearly...I was in the 11th grade, in high school and I was a really high-level endurance athlete. For the gym glass that day we were doing fitness testing. And being an athlete, I thought Well shoot, I'm going to a ...
Awesome lower back "fixing" exercise... (unique setup)...
July 31st, 2023 at 7:18 am EDTThe Reverse Hyperextension is one of the best exercises you can do for lower back health and strength. In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement puts traction on and unl ...
How to live to be a HEALTHY 120 years old...
July 30th, 2023 at 3:01 pm EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
The BEST bicep superset for MASS...
July 29th, 2023 at 4:40 pm EDTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...
Get your free "bliss" supplement variety pack (still a few left)...
July 28th, 2023 at 6:23 am EDTThis is a really cool offer...you ll get 4 sample packs of each of Earth Echo s 4 different Bliss superfood blends mostly FREE (just cover the shipping charge). I've tried all the products and they're really good (the Island Bliss one is my f ...
Get your free "flight" of healthy supplements...
July 27th, 2023 at 6:10 am EDTEver had a wine flight at a fancy restaurant or wine bar? They give you 4 or 5 glasses of different reds or whites so you can compare them and see which one or two you like best. My friends at Earth Echo Foods now have 4 different Bli ...