Subject: Your biceps will be SCREAMING by the end of this set...
Your biceps will be SCREAMING by the end of this set...
April 3rd, 2024 at 1:31 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
April 2nd, 2024 at 4:30 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
April 1st, 2024 at 1:43 pm EDTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
4 of the BEST workouts I've EVER done in 33+ years of training...
March 31st, 2024 at 3:05 pm EDTThese are awesome...some of the most results-producing workouts I've put together in 33+ years of training. 1. Compound Exercise Overload Training This is targeted for building mass and strength. And it does it better than literally ...
I've got a total no-brainer offer for you... (limited time)
March 30th, 2024 at 7:17 am EDTIf you like free stuff, you're going to LOVE this... Because I've got something insanely good lined up for you. I've teamed up with my friends at Rootz Nutrition (the ones that make a killer natural protein supplement and collagen sup ...
Plate Cross-Swing Fat Loss Workout
March 29th, 2024 at 4:50 pm EDTThis single-exercise workout is going to give you both cardio and core-strengthening benefits. It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core mu ...
Got back pain? Regrow spinal cartilage in 30 days
March 28th, 2024 at 3:36 pm EDT>Can you actually regrow spinal cartilage that s missing from your vertebrae (can cause horrible pain in your back)? For decades, back surgeons and scientists have all said NO... However, NFL, NBA and action star celebrity su ...
Mad Spotter Hooks - DB bench press more weight instantly...
March 27th, 2024 at 5:19 pm EDT...and more safely! If you want to truly maximize the weight you're using on dumbbell bench press (incline, flat or decline), these hooks are something you're going to want to learn more about. They allow you to hang dumbbells from a ...
(fixed link) KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 8:07 pm EDT(sorry, had a bad link when I sent this out earlier - here's the working link to the kettlebell program I mention below). If you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one s ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 5:31 pm EDTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...