Subject: 2-Phase Pull-Up Rows for complete upper back work..
2-Phase Pull-Up Rows for complete upper back work..
October 4th, 2023 at 3:36 pm EDTThis simple two-phase exercise hits the upper back with a vertical and a horizontal pull, giving you more overall work on your upper back. As well, the transition between the two pulls puts even MORE tension on the lats for additional growth ...
Hit a fat loss plateau? New, cutting-edge science that will help...
October 3rd, 2023 at 2:37 pm EDTFeeling stuck with your fat loss? Do you feel like you re doing everything right...eating healthy and exercising...and yet, you just can't bust through the plateau you're stuck at? If so, then I have some brand-new, MUST-WATCH materia ...
Weirdest-looking, most insanely effective core exercises ever...
October 2nd, 2023 at 12:14 pm EDTThis is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)... ...in other words EVERY SINGLE SPORT ON THE PLANET. I'll tell you right up front...this core power ex ...
What's the worst breakfast food you can eat?
October 1st, 2023 at 2:16 pm EDTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
Laser-target your rear delts with DUAL resistance...
September 30th, 2023 at 11:51 am EDTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
Your biceps will be SCREAMING by the end of this set...
September 29th, 2023 at 1:50 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
Frozen foods that are super healthy (and delicious)...
September 28th, 2023 at 7:44 am EDTFast, easy, healthy, convenient...and frozen... Those are five things that perfectly describe the entire range of products from a company called Frozen Garden. If you've ever come home after a long day at work and are scro ...
"All day long" work capacity...here's how to build it...
September 27th, 2023 at 12:45 pm EDTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
Accelerate your fat loss in the next 5 days...
September 26th, 2023 at 6:01 am EDTDid you know that it can take as little as 5 days to see a noticeable change in your body, with very little effort? The simple steps outlined in the link below will show you exactly how to do it...check it out here: 5 Day Fat Loss Ac ...
Build monster triceps with ROM Drop Sets...
September 25th, 2023 at 1:07 pm EDTThis simple drop set method uses changes in range of motion instead of weight to maximize growth stimulation on the triceps, targeting all major muscle fiber types in one extended set. You're going to first use a short ran ...